5/3/1 Workout - KeyLifts
531 Wendler Log Forever
GratisOffers In-App Purchases
5.8.6for iPhone, iPad and more
9.5
666 Ratings
Jimmy Cook
Developer
75.3 MB
Size
29/04/2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ 5/3/1 Workout - KeyLifts
About 5/3/1 Workout - KeyLifts
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
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تحديث لأحدث إصدار 5.8.6
Last updated on 29/04/2024
الإصدارات القديمة
- Fixed a bug where duplicate workouts would occasionally be synced to Apple Health if you were using an Apple Watch
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
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Version History
5.8.6
29/04/2024
- Fixed a bug where duplicate workouts would occasionally be synced to Apple Health if you were using an Apple Watch
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
5.8.5
23/04/2024
fix crashing on apple watch.
5.8.4
20/04/2024
bug fixes
5.8.3
14/04/2024
- Fix crashing in Apple Watch
- Improvements to syncing with Apple Health
- Improvements to syncing with Apple Health
5.8.2
06/04/2024
- Use correct time for warmup sets on Apple Watch
- Fix bug where workout wouldn't sync with Apple Heath if your WatchOS version is below 10.0
- Fix bug where workout wouldn't sync with Apple Heath if your WatchOS version is below 10.0
5.8.1
02/04/2024
There was a bug where reps were not being updated correctly (usually lowered when they shouldn't have been) for Rep Then Weight progression type, this build should stop that from happening.
5.8.0
29/03/2024
- Apple watch improvements
5.7.3
15/03/2024
- Fixed a bug where progressions for reps wouldn't be applied if the exercise was the last one(or only one) in the cycle
5.7.2
13/03/2024
- When checking off a warmup set from a superset exercise the app will only mark that warmup set, it will not change other sets in the superset group.
- Pinned notes are closed by default now
- Pinned notes are closed by default now
5.7.1
26/02/2024
Fixed bug where Training Max would only increase for exercises in the last workout of the cycle in some situations.
5.7.0
24/02/2024
- Fix bug where you'd lose pinned notes when you changed an exercise name
- Allow toggle off/on of auto-complete supersets.
- Allow toggle off/on of auto-complete supersets.
5.6.0
21/02/2024
- When you mark a set as completed that is a part of a group of superset exercises, the app will now mark as completed the next set from every exercise in that group.
- Add workout notes to templates.
- Expand/Collapse exercise notes.
- Add workout notes to templates.
- Expand/Collapse exercise notes.
5.5.5
16/02/2024
performance improvement
5.5.4
15/02/2024
fix RPE bug
5.5.3
13/02/2024
fixes for onboarding
5.5.2
12/02/2024
fix crashing when onboarding
5.5.1
12/02/2024
- Fixed crashing on launch
- Fixed bug for Reps Then Weight progression where weight would be increased when it should have been reps.
- Fixed bug for Reps Then Weight progression where weight would be increased when it should have been reps.
5.5.0
11/02/2024
- PR board for duration exercises shows time instead of weight
5.4.1
06/02/2024
bug fixes
5.4.0
05/02/2024
- Total rep goal
- Community Templates
- Separate rest timers for T1/T2/T3 of the same exercise.
- Community Templates
- Separate rest timers for T1/T2/T3 of the same exercise.
5.3.2
28/01/2024
bug fixes.
5.3.1
26/01/2024
bug fixes.
5.3.0
23/01/2024
- Show Training Maxes for completed cycles
- Fix template freezing/crashing when viewing certain templates.
- Fix template freezing/crashing when viewing certain templates.
5.2.3
14/01/2024
bug fixes
5.2.2
07/01/2024
Fix crashing when selecting a color for a band.
5/3/1 Workout - KeyLifts FAQ
انقر هنا لمعرفة كيفية تنزيل 5/3/1 Workout - KeyLifts في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات 5/3/1 Workout - KeyLifts.
iPhone
Requiere iOS 15.0 o posterior.
iPad
Requiere iPadOS 15.0 o posterior.
Apple Watch
Requiere watchOS 10.0 o posterior.
iPod touch
Requiere iOS 15.0 o posterior.
5/3/1 Workout - KeyLifts هي مدعومة على اللغات Inglés
في 5/3/1 Workout - KeyLifts عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Monthly Plan
USD 4.99
A Year of KeyLifts Pro
USD 29.99
Lifetime Access
USD 99.99