KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
無料Offers In-App Purchases
5.10.0for iPhone, iPad and more
9.5
671 Ratings
Jimmy Cook
Developer
75.5MB
Size
2024年05月17日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
KeyLifts - 531 Workout Log スクリーンショット
About KeyLifts - 531 Workout Log
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
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最新バージョン 5.10.0 の更新情報
Last updated on 2024年05月17日
旧バージョン
- The share workout screen now has the option to share all completed sets.
- Exercise notes are now shown in the history tab for the exercise.
- Exercise notes are now shown in the history tab for the exercise.
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Version History
5.10.0
2024年05月17日
- The share workout screen now has the option to share all completed sets.
- Exercise notes are now shown in the history tab for the exercise.
- Exercise notes are now shown in the history tab for the exercise.
5.9.1
2024年05月03日
- Fixed crashing on Apple Watch when you have 5 or more superset groups.
- Fixed Apple Watch crash when you delete a set on the iPhone and that set is the current set on the Apple Watch.
- Fixed Apple Watch crash when you delete a set on the iPhone and that set is the current set on the Apple Watch.
5.9.0
2024年05月01日
- Warmup sets are no longer counted in Total Rep Target.
- Changing the name of an exercise will update your templates now.
- Changing the name of an exercise will update your templates now.
5.8.6
2024年04月29日
- Fixed a bug where duplicate workouts would occasionally be synced to Apple Health if you were using an Apple Watch
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
- Fixed a bug where the Apple Watch didn't prompt for Heart Rate permissions for new users so Heart Rate would always show zero.
5.8.5
2024年04月23日
fix crashing on apple watch.
5.8.4
2024年04月20日
bug fixes
5.8.3
2024年04月14日
- Fix crashing in Apple Watch
- Improvements to syncing with Apple Health
- Improvements to syncing with Apple Health
5.8.2
2024年04月06日
- Use correct time for warmup sets on Apple Watch
- Fix bug where workout wouldn't sync with Apple Heath if your WatchOS version is below 10.0
- Fix bug where workout wouldn't sync with Apple Heath if your WatchOS version is below 10.0
5.8.1
2024年04月02日
- There was a bug where reps were not being updated correctly (usually lowered when they shouldn't have been) for Rep Then Weight progression type, this build should stop that from happening.
5.8.0
2024年03月29日
- Improvements to the watch app
5.7.3
2024年03月15日
- Fixed a bug where progressions for reps wouldn't be applied if the exercise was the last one(or only one) in the cycle
5.7.2
2024年03月13日
- When checking off a warmup set from a superset exercise the app will only mark that warmup set, it will not change other sets in the superset group.
- Pinned notes are closed by default now
- Pinned notes are closed by default now
5.7.1
2024年02月26日
Fixed bug where Training Max would only increase for exercises in the last workout of the cycle in some situations.
5.7.0
2024年02月24日
- Fix bug where you'd lose pinned notes when you changed an exercise name
- Allow toggle off/on of auto-complete supersets.
- Allow toggle off/on of auto-complete supersets.
5.6.0
2024年02月21日
- When you mark a set as completed that is a part of a group of superset exercises, the app will now mark as completed the next set from every exercise in that group.
- Add workout notes to templates.
- Expand/Collapse exercise notes.
- Add app logo to watch complication
- Add workout notes to templates.
- Expand/Collapse exercise notes.
- Add app logo to watch complication
5.5.5
2024年02月16日
performance improvement
5.5.4
2024年02月15日
fix bug where RPE is blank when creating a cycle.
5.5.3
2024年02月13日
fixes for onboarding
5.5.2
2024年02月12日
fix crashing when onboarding
5.5.1
2024年02月12日
- Fixed crashing on launch
- Fixed bug for Reps Then Weight progression where weight would be increased when it should have been reps.
- Fixed bug for Reps Then Weight progression where weight would be increased when it should have been reps.
5.5.0
2024年02月11日
- Set rest timer for warmup sets for specific exercises.
- PR board for duration exercises shows time instead of weight.
- PR board for duration exercises shows time instead of weight.
5.4.1
2024年02月06日
Bug fixes.
5.4.0
2024年02月05日
- Total rep goal
- Community Templates
- Separate rest timers for T1/T2/T3 of the same exercise.
- Community Templates
- Separate rest timers for T1/T2/T3 of the same exercise.
5.3.2
2024年01月28日
bug fixes.
5.3.1
2024年01月26日
bug fixes
KeyLifts - 531 Workout Log FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、KeyLifts - 531 Workout Logの最低システム要件をご確認ください。
iPhone
iOS 15.0以降が必要です。
iPad
iPadOS 15.0以降が必要です。
Apple Watch
watchOS 10.0以降が必要です。
iPod touch
iOS 15.0以降が必要です。
KeyLifts - 531 Workout Logは次の言語がサポートされています。 英語
KeyLifts - 531 Workout Log二は内課金があります。課金要素と価格をご覧ください。
A Year of KeyLifts Pro
¥3,800
Monthly Plan
¥650
Lifetime Access
¥15,000
