![STRNG](https://image.winudf.com/v2/image1/MjE3MzgyNzdfMTcxNDM4NzM2NV8wMDM/screen-0.png?fakeurl=1&type=png&w=292)
STRNG
Top rated fitness training app
FreeOffers In-App Purchases
3.1.1for iPhone, iPod touch
9.5
753 Ratings
STRONG&SXY LTD
Developer
59.4 MB
Size
Apr 26, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
STRNG Screenshots
About STRNG
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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What's New in the Latest Version 3.1.1
Last updated on Apr 26, 2024
Old Versions
- UI Bug fixes
Show More
Version History
3.1.1
Apr 26, 2024
- UI Bug fixes
3.1.0
Apr 22, 2024
- New challenge
- Active exercise timer
- Active exercise timer
3.0.22
Mar 26, 2024
- Ability to restart the guide
3.0.21
Mar 14, 2024
- Bug fixes
- Ability to delete workout from the plan
- Ability to delete workout from the plan
3.0.20
Feb 21, 2024
Bug Fixes
3.0.19
Feb 7, 2024
Bug Fixes
3.0.18
Jan 31, 2024
Bug Fixes
3.0.17
Jan 22, 2024
Bug Fixes
3.0.16
Jan 9, 2024
Bug Fix's
3.0.15
Jan 7, 2024
Start January Challenge
3.0.14
Jan 2, 2024
Bug Fix's
3.0.13
Dec 28, 2023
January Challenge
3.0.12
Dec 21, 2023
Fix Prices for sales
3.0.11
Dec 13, 2023
Bug Fixes
3.0.10
Dec 8, 2023
Andrea Guides and Bug Fixes
3.0.9
Dec 7, 2023
video series schedule fix
3.0.8
Nov 23, 2023
workout flow enhancement
3.0.7
Nov 22, 2023
Change Workout Flow and Implement Workout Free
3.0.5
Nov 17, 2023
Bug's fix and enhancement
3.0.4
Nov 4, 2023
Bug fixes to workouts.
3.0.3
Nov 3, 2023
Bug fixes to the workout flow, and onboarding.
3.0.1
Oct 31, 2023
STRNG 2.0 is here! We've just leveled up STRNG, giving you new features, loads more content and an enhanced user experience.
Here’s a taste of what you can expect with this new update:
Complete Redesign: The app’s gotten a makeover, allowing your user experience to be even more seamless.
Personalization: With this update, you’ve got the power to create an even more tailored and personalized fitness plan catering to your unique needs.
Workouts: There are loads of new workouts created by Lisa and Romane to add to your plans.
Video Classes: Enjoy easy to follow video classes led by new expert fitness coaches.
Meal Plans with Macro Split: We’ve added hundreds of new recipes to add to your meal plans which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.
Progress Tracking: You’ll now have the ability to upload photos to track your progress.
Please note: the new update requires a password reset for existing users. We’re sorry for any inconvenience but promise that updating will be worth it.
We’re always improving and adding content so stay updated to the latest version. Please do send any feedback or questions to hello@strngofficial.com.
Get ready to build a STRNGer you!
The STRNG Team
Here’s a taste of what you can expect with this new update:
Complete Redesign: The app’s gotten a makeover, allowing your user experience to be even more seamless.
Personalization: With this update, you’ve got the power to create an even more tailored and personalized fitness plan catering to your unique needs.
Workouts: There are loads of new workouts created by Lisa and Romane to add to your plans.
Video Classes: Enjoy easy to follow video classes led by new expert fitness coaches.
Meal Plans with Macro Split: We’ve added hundreds of new recipes to add to your meal plans which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.
Progress Tracking: You’ll now have the ability to upload photos to track your progress.
Please note: the new update requires a password reset for existing users. We’re sorry for any inconvenience but promise that updating will be worth it.
We’re always improving and adding content so stay updated to the latest version. Please do send any feedback or questions to hello@strngofficial.com.
Get ready to build a STRNGer you!
The STRNG Team
3.0.0
Oct 30, 2023
STRNG has been rebuilt from the ground up, this new update includes:
1. A boost to performance across the board
2. A new look and feel
3. More guides and plans to follow
4. Many bug fixes and minor improvements
1. A boost to performance across the board
2. A new look and feel
3. More guides and plans to follow
4. Many bug fixes and minor improvements
2.1.2
Dec 5, 2022
We've made some bug fixes and improvements to the app!
2.1.0
Apr 25, 2022
You can now have Romane's workouts as part of your subscription!
Bug fixes
Bug fixes
STRNG FAQ
Click here to learn how to download STRNG in restricted country or region.
Check the following list to see the minimum requirements of STRNG.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
STRNG supports English
STRNG contains in-app purchases. Please check the pricing plan as below:
Monthly
$14.99
3 Months
$42.99
12 months
$99.99
Lisa's 8 Week Lean Guide
$29.99
6 Months
$78.99
Lisa's 8 Week 4 Day Gym Guide
$19.99
Lisa's 8 Week Strong Guide
$29.99
Lisa's 8 Week Glute Guide
$29.99
Romane's 8 Week Bulking Guide
$29.99
Romane's 8 Week Shred Guide
$29.99