Barre Fit
Tenha o corpo de uma bailarina
GrátisOffers In-App Purchases
1.0for iPhone, iPad and more
Age Rating
Barre Fit Capturas de tela
About Barre Fit
Do you want to add some grace and toning to your fitness routine? Look no further than barre workouts, inspired by ballet dance techniques. With a focus on strengthening and sculpting the legs, thighs, butt, and core, barre workouts are a fun and effective way to get fit from the comfort of your own home.
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
Barre workouts originated in the dance world, where ballerinas use a ballet barre to perform exercises that build strength and increase flexibility. This form of fitness has since been adapted for use in studios and gyms, and now, with the rise of at-home workouts, barre can easily be done in your living room.
One of the key elements of barre workouts is their focus on small, isometric movements. This means that you hold a position for a set amount of time, engaging your muscles and building strength. Barre exercises target specific areas, such as the legs, hips, and glutes, to help you achieve a toned, lean physique.
Barre workouts are also great for your core. Many exercises require you to engage your abdominal muscles, providing a full-body workout that will strengthen and tone your midsection. Additionally, the combination of strength training and low-impact movements make barre workouts a great option for those who may have joint pain or are recovering from injury.
So, what can you expect from a barre workout? Typically, a class will begin with a warm-up, followed by a series of exercises that work the legs and hips, then the arms and upper body, before ending with a cool-down and stretching. You'll use a combination of the ballet barre, small weights, and your own body weight to perform exercises like plies, squats, and lunges.
If you're new to barre, don't worry. Many online tutorials and workout videos are available for free or for a small fee, making it easy to get started from the comfort of your own home. Start with a beginner workout and gradually increase the intensity as you build strength and confidence.
In conclusion, barre workouts are a fun and effective way to get fit, inspired by the grace and technique of ballet dance. Whether you're a beginner or a seasoned fitness enthusiast, barre can help you achieve toned legs, thighs, butt, and core. So, grab a mat and a ballet barre, and get ready to dance your way to a stronger, leaner body.
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Novidades da Última Versão 1.0
Last updated on Feb 15, 2023
Version History
1.0
Feb 15, 2023
Barre Fit FAQ
Clique aqui para saber como baixar Barre Fit em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Barre Fit.
iPhone
Requer o iOS 13.0 ou posterior.
iPad
Requer o iPadOS 13.0 ou posterior.
iPod touch
Requer o iOS 13.0 ou posterior.
Barre Fit suporta Inglês
Barre Fit contém compras no aplicativo. Verifique o plano de preços abaixo:
Create Challenges
R$ 14,90
Cardio HIIT & Barre
R$ 9,90
Remove Ads
R$ 9,90
Full Bundle
R$ 39,90
Lose Belly Fat with Barre
R$ 9,90
Create Workouts
R$ 9,90
Exercises For Beginners
R$ 9,90
Pilates & Barre
R$ 9,90
Full Body Workout Program
R$ 9,90
Lose Weight with Barre
R$ 9,90
