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Treino militar caseiro Capturas de tela

iPad

iPhone

About Treino militar caseiro

Exercise is an important part of a healthy lifestyle. There are some military exercises that you can adopt and perform daily at your home so as to achieve fitness and wellness. Here are our military exercises to do daily for a healthier body and mind. When you’re a soldier, being in shape isn’t a choice - it’s a requirement.

Body weight exercises, as the name suggests, are exercises that you can do with the weight of your own body. These exercises are meant to give you a complete muscle endurance and body workout and work on all your muscles including your chest, back, legs, shoulders, arms, and abs.

There are multiple options mentioned in this article, and you have the option of picking out your favorite calisthenics exercise or workout routine from the given ones.
These simple bodyweight exercises can vastly improve your strength, movement, endurance, and overall quality of life.