Get Set - Train Smarter
Grátis
3.5.11for iPhone, iPad and more
International Olympic Committee
Developer
38,1 MB
Size
Mar 26, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Get Set - Train Smarter Capturas de tela
About Get Set - Train Smarter
Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have shown that structured strength and physical conditioning exercises can reduce the risk of injuries by over 50%!
Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are.
Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle.
Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.
Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor. The exercise videos can also be downloaded to your device for offline viewing, allowing you to benefit from Get Set wherever you are.
Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle.
Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.
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Novidades da Última Versão 3.5.11
Last updated on Mar 26, 2024
Versões Antigas
Bug fixes
Show More
Version History
3.5.11
Mar 26, 2024
Bug fixes
3.5.4
Feb 29, 2024
New Authentication Feature: You can now log in and save your workouts on your account!
Bug Fixes and Improvements: We've squashed some bugs and fine-tuned the app.
Bug Fixes and Improvements: We've squashed some bugs and fine-tuned the app.
3.0.4
Nov 28, 2023
Korean language added
3.0.2
Nov 21, 2023
Added support for Italian and Slovenian languages. You can now enjoy the app in these languages as well.
3.0.0
Mar 26, 2021
Discover our exercises and create your own workouts.
Add to your favourites.
Download exercises and work out offline.
Add to your favourites.
Download exercises and work out offline.
2.0.4
May 30, 2020
* Korean language
* Finnish language
* Bug fixes
* Finnish language
* Bug fixes
2.0.2
Oct 20, 2016
Bug fixes
2.0.1
Dec 22, 2015
Bug fixes
2.0
Dec 17, 2015
New in version 2.0:
- Refreshed design
- 15 new sports
- 2 languages (German, Norwegian)
- Sports and exercises will be updated automatically
- Bug fixing
- Refreshed design
- 15 new sports
- 2 languages (German, Norwegian)
- Sports and exercises will be updated automatically
- Bug fixing
1.1.0
Aug 12, 2014
Bug fixes
1.0.0
Jul 15, 2014
Get Set - Train Smarter FAQ
Clique aqui para saber como baixar Get Set - Train Smarter em um país ou região restrita.
Confira a lista a seguir para ver os requisitos mínimos de Get Set - Train Smarter.
iPhone
Requer o iOS 14.0 ou posterior.
iPad
Requer o iPadOS 14.0 ou posterior.
iPod touch
Requer o iOS 14.0 ou posterior.
Get Set - Train Smarter suporta Inglês