Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Exercícios de Treino Suspensão Capturas de tela

iPad

iPhone

About Exercícios de Treino Suspensão

Thi app is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete.

This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Features:

* 53 most effective exercises
* Choose from 4 ready workout programs
* Modify sound and vibration effects
* Make your own custom workout
* Listen to your favorite music
* Set your exercise timer and

Benefits:

* Primes your muscles for exercise
* Improves your exercise form
* Strengthens your muscles
* Improves your flexibility
* Stretching relieves stress
* Boosts your joint health
* Improves your posture
* Helps you sleep better

The field of suspension is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight.

The core objectives for engaging in the field of suspension is to develop balance, strength, joint stability and flexibility at the same time. This type of training makes use of dynamic positioning and functional movements to build physical strength!