JUST ROW
Rowing Workouts
FreeOffers In-App Purchases
8.500.1for iPhone, iPad and more
9.3
87 Ratings
Austin Hendrickson (US)
Developer
53.1 MB
Size
Mar 13, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
JUST ROW Screenshots
About JUST ROW
100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!
FEATURES:
The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:
- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!
ALSO INCLUDED:
"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!
Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!
If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall
To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://hiitplus.vhx.tv/tos
Privacy Policy: https://hiitplus.vhx.tv/privacy
FEATURES:
The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:
- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!
ALSO INCLUDED:
"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!
Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!
If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall
To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://hiitplus.vhx.tv/tos
Privacy Policy: https://hiitplus.vhx.tv/privacy
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What's New in the Latest Version 8.500.1
Last updated on Mar 13, 2024
Old Versions
* Bug fixes
* Performance improvements
* Performance improvements
Show More
Version History
8.500.1
Mar 13, 2024
* Bug fixes
* Performance improvements
* Performance improvements
8.200.1
Jun 2, 2023
* Bug fixes
* Performance improvements
* Performance improvements
8.101.1
Mar 4, 2023
* Bug fixes
* Performance improvements
* Performance improvements
7.702.1
Nov 24, 2022
* Bug fixes
* Performance improvements
* Performance improvements
7.620.1
Aug 9, 2022
* Bug fixes
* Performance improvements
* Performance improvements
7.502.1
May 19, 2022
* Bug fixes
* Performance improvements
* Performance improvements
7.303.1
Mar 29, 2022
* Bug fixes
* Performance improvements
* Performance improvements
7.204.1
Oct 26, 2021
* Bug fixes
* Performance improvements
* Performance improvements
7.001.1
Sep 3, 2021
* Bug fixes
* Performance improvements
* Performance improvements
6.300.1
May 15, 2021
* Bug fixes
* Performance improvements
* Performance improvements
6.120.1
Feb 1, 2021
- Added support for certain content displays
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
- Fixed an issue affecting DRM playback over AirPlay
- Feature enhancements and bug fixes
6.020.2
Nov 7, 2020
- Metadata updates
6.020.1
Nov 5, 2020
- Optimized for iOS 14 support
- Download manager optimizations
- Please ensure you have enabled Local Network permissions in your system settings
- Download manager optimizations
- Please ensure you have enabled Local Network permissions in your system settings
5.801.1
Jun 24, 2020
- Enhanced support for chromecast streaming
- Improvements to error handling logic
- Feature enhancements and bug fixes
- Improvements to error handling logic
- Feature enhancements and bug fixes
5.701.2
May 27, 2020
Performance enhancements and stability improvements
5.701
May 27, 2020
JUST ROW FAQ
Click here to learn how to download JUST ROW in restricted country or region.
Check the following list to see the minimum requirements of JUST ROW.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
JUST ROW supports English
JUST ROW contains in-app purchases. Please check the pricing plan as below:
HIIT+ Subscription
$10.99
HIIT+ Subscription
$89.99