Calculate your 1RM
GratisOffers In-App Purchases
1.3.5for iPhone, iPad and more
Age Rating
Calculate your 1RM Screenshots
About Calculate your 1RM
Calculate your 1RM and percentages with the most known formulas.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
Show More
Was ist neu in der neuesten Version 1.3.5
Last updated on Mar 16, 2018
Alte Versionen
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and performance improvements.
Bug fixes and performance improvements.
Show More
Version History
1.3.5
Mar 16, 2018
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and performance improvements.
Bug fixes and performance improvements.
1.3.4
Feb 16, 2018
Bug fixes.
1.3.3
Nov 28, 2017
Bug fixes.
1.3.2
Nov 27, 2017
Bug fixes.
1.3.1
Nov 13, 2017
Bug fixes.
1.3.0
Nov 10, 2017
Added cloud backup and iPhone X support.
1.2.5
May 11, 2017
Bug fixes.
1.2.2
May 3, 2017
Calculate your 1RM FAQ
Klicken Sie hier, um zu erfahren, wie Sie Calculate your 1RM in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Calculate your 1RM zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPad
Erfordert iPadOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
Calculate your 1RM unterstützt Englisch, Portugiesisch, Spanisch
Calculate your 1RM beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Remove Ads
1,99 €
