Enlighten: Guided Wellbeing
Relax, Sleep, Cheer Up & more
FreeOffers In-App Purchases
1.4for iPhone, iPod touch
9.7
42 Ratings
Kevin Esherick
Developer
25.9 MB
Size
Jun 29, 2020
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Enlighten: Guided Wellbeing Screenshots
About Enlighten: Guided Wellbeing
Enlighten is the #1 personal trainer for wellbeing and mental health on the App Store. Trusted by thousands, Enlighten provides guidance both for feeling better in the moment and for maintaining positive mental health habits over time.
FEATURES
*Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
*Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
*Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
*Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
*Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
*Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
*Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
*Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Enlighten is...
PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.
COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at support@enlightenlabs.com.
Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $59.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at support@enlightenlabs.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27
FEATURES
*Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
*Support for depression and anxiety—Enlighten includes lessons, exercises, tracking tools, and questionnaires designed to alleviate depression and anxiety.
*Meditation & Deep Breathing—Meditation made easy. We offer a simple, scientific explanation of meditation, and the tools you need to make it work for you. Our Deep Breathing exercise will help you find a moment of calm whenever you need it.
*Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.
*Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.
*Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.
*Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.
*Lessons—Learn strategies, exercises, skills, and tips for enhanced wellbeing and a happier life.
Enlighten is...
PERSONALIZED
We use clinically-validated assessments paired with intelligent data analysis to meet your personal needs.
GUIDED
Enlighten provides daily guidance so you don’t have to worry about how to be happier—we lead the way.
EVIDENCE-BASED
Scientifically-validated exercises harness neuroplasticity to help you rewire your brain for positive growth.
ADAPTIVE
Enlighten learns from you over time to optimize your path to progress.
COMPREHENSIVE
From assessment and treatment to habit tracking, support for anxiety and depression, and more, we offer a truly comprehensive wellbeing experience.
We’d love to hear from you. You can get in touch by emailing us at support@enlightenlabs.com.
Subscription Information
We offer the following subscription options for Premium access:
One week free trial: Free!
Monthly: $9.99
Yearly: $59.99
Lifetime: $399.99
We want everyone to be able to benefit from a Premium Enlighten subscription. If cost is prohibitive for you, email us at support@enlightenlabs.com and we will provide you with a free subscription.
Subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renew in your iTunes account settings. If active, your free trial will end when you purchase a subscription.
Terms and Conditions
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy
https://app.termly.io/document/privacy-policy-for-mobile-app/6fa7fb50-deec-4702-99dc-a728d1117c27
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What's New in the Latest Version 1.4
Last updated on Jun 29, 2020
Old Versions
Redesigned intake experience for new users
Show More
Version History
1.4
Jun 29, 2020
Redesigned intake experience for new users
1.3
Jun 17, 2020
Gave a bug a patch, now it looks like a pirate!
1.2.4
May 18, 2020
Enhanced algorithm for moodflows
Routine maintenance
Routine maintenance
1.2.3
May 2, 2020
Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing.
Routine maintenance
Routine maintenance
1.2.2
Apr 18, 2020
Distancing flow: A new Moodflow featuring exercises to help you take care of your mental wellbeing while living with social distancing.
Free for April: We're giving all users Premium access for the month of April in the hope of helping to alleviate some of the suffering caused by COVID-19. Pass it on.
Free for April: We're giving all users Premium access for the month of April in the hope of helping to alleviate some of the suffering caused by COVID-19. Pass it on.
1.2.1
Apr 8, 2020
Introducing Moodflows: Moodflows help you feel better by providing guidance based on how you're feeling in the moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.
1.2
Mar 30, 2020
Introducing Rituals: Rituals help you feel better by providing guidance based on how you're feeling in the moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Rituals, we're here for you when you need it most.
1.1.7
Feb 25, 2020
Bug fixes
Big update coming soon!
Big update coming soon!
1.1.6
Feb 8, 2020
Valentine's Day sale! Annual subscriptions over 35% off now for a limited time.
1.1.5
Jan 12, 2020
You can now quickly jot down notes while you meditate, for all those bright ideas that pop up as you try to quiet your mind.
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
1.1.4
Dec 16, 2019
You can now quickly jot down notes while you meditate, for all those bright ideas that pop up as you try to quiet your mind.
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
Made some design touchups to keep the UI lookin crispy.
Bug fixes
1.1.3
Dec 11, 2019
Feedback surveys: Quickly and easily tell us what new features you'd like to see in Enlighten!
Ability to switch to a 5-point scale for mood logs.
You can now add your own emotion words for mood logs.
Deep breathing stats are now available via your Portal.
Ability to switch to a 5-point scale for mood logs.
You can now add your own emotion words for mood logs.
Deep breathing stats are now available via your Portal.
1.1.2
Nov 15, 2019
Fixes crash happening to some users after latest update.
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
Improved feedback mechanisms: You can now communicate directly with our team!
Deep breathing stats are now available via your Portal.
You can now add your own emotion words for mood logs.
Improved feedback mechanisms: You can now communicate directly with our team!
1.1.1
Nov 9, 2019
Improved feedback mechanisms: You can now communicate directly with our team!
New daily quotes!
Several bug fixes (no exclamation point for this one).
New daily quotes!
Several bug fixes (no exclamation point for this one).
1.1
Aug 15, 2019
Introducing Challenges! Challenges are guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills, to name a few.
This update also features a completely redesigned Portal, so all of your data and related features can be found in one centralized location.
This update also features a completely redesigned Portal, so all of your data and related features can be found in one centralized location.
1.0.9
Jul 9, 2019
Add Companions—people you can reach out to when you need a hand, want to lend one, or just want to say hey. We'll prompt you to reach out when we think you could use it based on your current mood.
Smart Notifications: More intelligent notifications provide reminders at the right time to help keep you on track.
Smart Notifications: More intelligent notifications provide reminders at the right time to help keep you on track.
1.0.8
May 10, 2019
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Added emergency resources and citations for scientific evidence.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Added emergency resources and citations for scientific evidence.
1.0.7
Apr 19, 2019
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
1.0.6
Apr 11, 2019
Guided Exercises: We're introducing a new design for writing exercises, now with a more interactive, guided format.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
Mood-Based Suggestions: Get smart activity suggestions based on your current mood and emotions after completing a mood log.
1.0.5
Mar 16, 2019
UI touchups, bug fixes. Some big features coming soon.
1.0.4
Feb 13, 2019
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
New Daily Reminders.
Improvements to new-user experience.
New Daily Reminders.
1.0.3
Feb 8, 2019
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
New Daily Reminders.
Improvements to new-user experience.
New Daily Reminders.
1.0.2
Jan 29, 2019
My Content: Save and add notes to reminders that you like and writing exercises that you complete. You can view and edit them any time.
Improvements to new-user experience.
Some little things!
Improvements to new-user experience.
Some little things!
1.0.1
Dec 18, 2018
Minor enhancements and bug fixes
1.0
Dec 7, 2018
Enlighten: Guided Wellbeing FAQ
Click here to learn how to download Enlighten: Guided Wellbeing in restricted country or region.
Check the following list to see the minimum requirements of Enlighten: Guided Wellbeing.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Enlighten: Guided Wellbeing supports English
Enlighten: Guided Wellbeing contains in-app purchases. Please check the pricing plan as below:
Enlighten Premium Monthly
$9.99
Enlighten Premium Yearly
$59.99
Enlighten Premium Lifetime
$399.99
