SP Training
Free
4.7.9for iPhone, iPad
Age Rating
SP Training Screenshots
About SP Training
SP Training: Your Personalized Workout Coach
Designed to be the ultimate fitness app, SP Training is free, ad-free, and packed with everything you need to reach your fitness goals.
Get a personalized workout plan, track your sets in your training journal, and receive guidance from your personal coach to finally see results!
Key Features of SP Training:
• Personalized Workout Plans: Tailored to your specific needs, whether you're working out at home or in a gym.
• Virtual Coaching: Your goals (sets, reps, weight, rest) evolve with each session, thanks to progression cycles inspired by powerlifting methods.
• Training Log: Create custom workouts, track your sets, and count your reps.
• Timer: Time your rest periods accurately.
• 250+ Exercises: Detailed video demonstrations, muscle targeting, and safety tips for gym and home workouts.
• Analytics: Visualize your progress over time.
• Progression Tracking: Monitor your improvements on core exercises like bench press, squat, pull-ups, and dips.
• Cloud Sync: Safely store your workout history for life.
• Free and Ad-Free: Upgrade to PRO for advanced features.
What Our Users Say:
• "The best app to progress in strength training without a personal coach" - Anthony
• "A coach in your pocket. Very useful for smart and rapid progress" - Thibaud
• "Excellent fitness app, probably the best to progress! Easy to use and very effective for tracking workouts and progressing with each session. A real pocket coach." - morethanathlete
YOUR PERSONALIZED WORKOUT PLAN
Based on your constraints, equipment, time availability, and goals, the app will provide you with a custom workout plan.
Whether you're in a gym or at home, and even if you have shoulder, elbow, or lower back pain, you can be sure to have a workout plan perfectly suited to your needs.
A PERSONAL FITNESS COACH
A good program is great, but it doesn't replace real follow-up and coaching.
To address this, we've integrated the expertise of Rudy Coia, coach, author, and trainer, and his progression cycle method. Derived from powerlifting cycles (5x5, 5/3/1...), they have been adapted to bodybuilding for hypertrophy.
For each exercise, your virtual coach will tell you what to do, and these goals will evolve from session to session.
You'll know exactly what to do in terms of sets, reps, weight, and rest time to make the most progress.
A TRAINING LOG
SP Training also gives you the freedom to create and record your own workouts and sets.
With your 2.0 training journal, you can easily track your performance from session to session.
What are you waiting for? Start progressing today!
Designed to be the ultimate fitness app, SP Training is free, ad-free, and packed with everything you need to reach your fitness goals.
Get a personalized workout plan, track your sets in your training journal, and receive guidance from your personal coach to finally see results!
Key Features of SP Training:
• Personalized Workout Plans: Tailored to your specific needs, whether you're working out at home or in a gym.
• Virtual Coaching: Your goals (sets, reps, weight, rest) evolve with each session, thanks to progression cycles inspired by powerlifting methods.
• Training Log: Create custom workouts, track your sets, and count your reps.
• Timer: Time your rest periods accurately.
• 250+ Exercises: Detailed video demonstrations, muscle targeting, and safety tips for gym and home workouts.
• Analytics: Visualize your progress over time.
• Progression Tracking: Monitor your improvements on core exercises like bench press, squat, pull-ups, and dips.
• Cloud Sync: Safely store your workout history for life.
• Free and Ad-Free: Upgrade to PRO for advanced features.
What Our Users Say:
• "The best app to progress in strength training without a personal coach" - Anthony
• "A coach in your pocket. Very useful for smart and rapid progress" - Thibaud
• "Excellent fitness app, probably the best to progress! Easy to use and very effective for tracking workouts and progressing with each session. A real pocket coach." - morethanathlete
YOUR PERSONALIZED WORKOUT PLAN
Based on your constraints, equipment, time availability, and goals, the app will provide you with a custom workout plan.
Whether you're in a gym or at home, and even if you have shoulder, elbow, or lower back pain, you can be sure to have a workout plan perfectly suited to your needs.
A PERSONAL FITNESS COACH
A good program is great, but it doesn't replace real follow-up and coaching.
To address this, we've integrated the expertise of Rudy Coia, coach, author, and trainer, and his progression cycle method. Derived from powerlifting cycles (5x5, 5/3/1...), they have been adapted to bodybuilding for hypertrophy.
For each exercise, your virtual coach will tell you what to do, and these goals will evolve from session to session.
You'll know exactly what to do in terms of sets, reps, weight, and rest time to make the most progress.
A TRAINING LOG
SP Training also gives you the freedom to create and record your own workouts and sets.
With your 2.0 training journal, you can easily track your performance from session to session.
What are you waiting for? Start progressing today!
Show More
What's New in the Latest Version 4.7.9
Last updated on May 4, 2026
Old Versions
Bug fixes.
Show More
Version History
4.7.9
May 4, 2026
Bug fixes.
SP Training FAQ
Click here to learn how to download SP Training in restricted country or region.
Check the following list to see the minimum requirements of SP Training.
iPhone
iPad
