FDL
Recipe Vault
Free
5.4for iPhone, iPod touch
7.7
88 Ratings
Flexible Dieting Lifestyle LLC
Developer
80.8 MB
Size
Oct 11, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
FDL Screenshots
About FDL
A super user friendly searchable database of over 1000 of the Best Low Calorie, High Protein Recipes. All macros and calories listed with every recipe. 3 new recipes added weekly. Favorites tab to make it super easy to keep track of the recipe you want to make. Checkable ingredient lists to make it easy to know which ingredients you have on hand and also need to pick up. Easy to follow step by step directions. All recipes have a step by step video to put you in the position to make the recipe perfectly. Searchable Categories Tabs to help find the perfect recipe for the occasion or craving. Notes section where you document little tweaks you might make to a recipe. Easy access tab to all your FDL Recipe Books no matter where you are. Built in Macro Calculator to give you the perfect macros no matter your goal. Step by step on how to modify calories/macros if results stall or for personal preference.
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What's New in the Latest Version 5.4
Last updated on Oct 11, 2023
Old Versions
We made some performance improvements.
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Version History
5.4
Oct 11, 2023
We made some performance improvements.
5.3.1
May 21, 2023
Performance and aesthetic fixes.
5.3
May 20, 2023
The new macro calculator is launched. Multiple upgrades to aesthetics and performance included in this update.
5.2
Oct 12, 2021
We improve a few aesthetic items.
5.1
Sep 18, 2021
We fixed a few performance and aesthetics issues.
5.0
Aug 11, 2021
We upgraded the aesthetics and added new features.
4.5.4
Mar 6, 2021
* New Features *
- Added support for new products and small enhancements
- Added support for new products and small enhancements
4.5.3
Feb 3, 2021
* Bug Fixes *
- Fixed issues some users were experiencing with viewing recipes/ the app loading
- Fixed issues some users were experiencing with viewing recipes/ the app loading
4.5.2
Jan 28, 2021
* Updates *
- Added support for TikTok and YouTube in Settings
- Small design improvements and enhancements
- Added support for TikTok and YouTube in Settings
- Small design improvements and enhancements
4.5.1
Jan 22, 2021
* Added Support *
- Now supports all book purchases for Steal of the Century
- Now supports all book purchases for the Works
- Now supports all book purchases for Steal of the Century
- Now supports all book purchases for the Works
4.5.0
Jan 18, 2021
* Upgrades *
- Improved login authentication flow
- Small updates and improvements
- Loads more recipes on each call now
- Improved login authentication flow
- Small updates and improvements
- Loads more recipes on each call now
4.4
Jul 31, 2020
* New Additions *
- Support for the new Low-Calorie Air Fryer Cookbook
- New Categories added for an easy recipe browsing
- Small bug fixes with Recipe information loading correctly
- Improved navigation
- Support for the new Low-Calorie Air Fryer Cookbook
- New Categories added for an easy recipe browsing
- Small bug fixes with Recipe information loading correctly
- Improved navigation
4.2.1
May 27, 2020
* Bug Fixes *
- Added additional support for certain recipe books
- Added additional support for certain recipe books
4.2
May 20, 2020
* New Features *
- Added in support for Low-Calorie Desserts book launching June 1st
* Bug Fixes *
- Fixed a bug that would crash the app randomly when opening
- Added in support for Low-Calorie Desserts book launching June 1st
* Bug Fixes *
- Fixed a bug that would crash the app randomly when opening
4.1.1
Apr 1, 2020
* Bug Fixes *
- Fixed an issue that wasn't allowing you to view the books you've already purchased
- Fixed an issue that wasn't allowing you to view the books you've already purchased
4.1
Mar 29, 2020
* NEW Features *
- Now supports ALL FDL released Recipe Books
- Simpler and faster design
* Bug Fixes *
- Enhancements to the login of the app to be more reliable
- More reliable on finding account accesses
- Now supports ALL FDL released Recipe Books
- Simpler and faster design
* Bug Fixes *
- Enhancements to the login of the app to be more reliable
- More reliable on finding account accesses
4.0.1
Oct 24, 2019
Additions:
Now added in serving size and total calories to the individual recipe pages!
Now added in serving size and total calories to the individual recipe pages!
4.0
Oct 17, 2019
Wow, this has been a long time coming. We're happy to finally get a new update to all of you that:
- Has DARK MODE!
- Fixes a bug that caused the app to randomly crash
- New simpler and more effective design
- and more!
- Has DARK MODE!
- Fixes a bug that caused the app to randomly crash
- New simpler and more effective design
- and more!
3.0.7
Jul 18, 2019
Fixed some view issues with the recipes page
3.0.6
Apr 10, 2019
Fixed an issue that crashed the app when you tried to favorite a recipe with no image.
Fixed an issue with the app randomly not responding for some users.
Fixed an issue with the app randomly not responding for some users.
3.0.5
Mar 22, 2019
Fixed an issue with some users getting a network error when logging in.
3.0.4
Mar 5, 2019
Fixed a small bug affecting free account users when logging in.
3.0.3
Mar 3, 2019
Loading enhancements and memory issues fixed, and we made a little change to our app icon.
3.0.2
Feb 22, 2019
Small bug fixes and performance enhancements.
3.0.1
Feb 20, 2019
Small bug fixes and improvements.
FDL FAQ
Click here to learn how to download FDL in restricted country or region.
Check the following list to see the minimum requirements of FDL.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
FDL supports English
