Fit to Run-Kettlebells and Core

Fit to Run-Kettlebells and Core



Free

1.3for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Fit to Run-Kettlebells and Core Screenshots
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About Fit to Run-Kettlebells and Core

Top personal trainer, strength coach and author Samuel Pont instructs and leads you through a complete core conditioning workout designed for the novice jogger up to elite level runner; to improve performance, reduce running related injury and make running easier all round! If your looking to run a 5k or marathon this is the essential app for you. . The workout can be completed with a kettlebell or dumbbell.


Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.

In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.

Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad. All videos are self -contained within the app so you can train with Samuel any time Regardless of signal!

A complete top level instructional and workout DVD for a fraction of the cost!
Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free. Jogging need not be painful or hard with correct core conditioning!

-13 follow along instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!

Movements Covered-

-The Swing
-The Clean
-The Snatch
-The One Hand Swing
-The Turkish Get Ups
-The Plank
-The Side Plank
-The Dynamic Side Plank
-The WoodChop
-The Hip Up
-The lower Ab
-The Squat to Kick
-The Lunge Under Leg Pass

Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout. Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.
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What's New in the Latest Version 1.3

Last updated on May 23, 2016
Old Versions
Minor bugs fix.
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Version History
1.3
May 23, 2016
Minor bugs fix.

Fit to Run-Kettlebells and Core FAQ

Click here to learn how to download Fit to Run-Kettlebells and Core in restricted country or region.
Check the following list to see the minimum requirements of Fit to Run-Kettlebells and Core.
iPhone
iPad
Fit to Run-Kettlebells and Core supports English

Fit to Run-Kettlebells and Core Alternative

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