Combat Strength Workout MMA
Gratuit
2.2for iPhone, iPad and more
Age Rating
Combat Strength Workout MMA Captures d'écran
About Combat Strength Workout MMA
Stay fit, improve your self defense, lose weight, become a complete athlete - here are a couple of reasons for which you must try this awesome Combat Strength Workout Challenge!
Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it.
What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster.
Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time.
Body types this can work for: Like most of our workouts this is suitable for any body type.
Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.
Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it.
What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster.
Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time.
Body types this can work for: Like most of our workouts this is suitable for any body type.
Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.
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Quoi de neuf dans la dernière version 2.2
Last updated on Jan 8, 2022
Vieilles Versions
- UI Fixes
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Version History
2.2
Jan 8, 2022
- UI Fixes
2.1
Nov 25, 2020
- UI fixes
2.0
Nov 22, 2020
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
1.3
Jan 29, 2017
- bug fixes
1.2
Dec 4, 2016
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
Oct 5, 2016
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
Aug 22, 2016
Combat Strength Workout MMA FAQ
Cliquez ici pour savoir comment télécharger Combat Strength Workout MMA dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Combat Strength Workout MMA.
iPhone
Nécessite iOS 9.0 ou version ultérieure.
iPad
Nécessite iPadOS 9.0 ou version ultérieure.
iPod touch
Nécessite iOS 9.0 ou version ultérieure.
Combat Strength Workout MMA prend en charge Français, Allemand, Anglais, Chinois simplifié, Croate, Danois, Espagnol, Hongrois, Italien, Néerlandais, Polonais, Portugais, Roumain, Russe, Slovaque, Suédois, Tchèque, Turc, Ukrainien