HICT

Free

2.0for iPhone, iPad

Christian Otkjaer

Developer

Dec 20, 2016

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

HICT Captures d'écran

iPad

iPhone

About HICT

HIGH-INTENSITY CIRCUIT TRAINING (HICT)

"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times

"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal

- Easy to follow visual and audio guidance during the workout

- Do the classic HICT workout

- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like

- Mix with your own favourite workout music