HICT
Free
2.0for iPhone, iPad
Age Rating
HICT 螢幕截圖
About HICT
HIGH-INTENSITY CIRCUIT TRAINING (HICT)
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
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最新版本2.0更新日誌
Last updated on 2016年12月20日
歷史版本
Simplified user interface
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Version History
2.0
2013年10月31日
Simplified user interface
HICT FAQ
點擊此處瞭解如何在受限國家或地區下載HICT。
以下為HICT的最低配置要求。
iPhone
iPad
HICT支持English
