Gains Workout Tracker Gym Log

Gains Workout Tracker Gym Log


Strong Weight Training Planner


FreeOffers In-App Purchases

3.0.1for iPhone
9.3
92 Ratings
Gains Fitness, LLC
Developer
39.6 MB
Size
Apr 12, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Gains Workout Tracker Gym Log Screenshots
Gains Workout Tracker Gym Log posterGains Workout Tracker Gym Log posterGains Workout Tracker Gym Log posterGains Workout Tracker Gym Log posterGains Workout Tracker Gym Log posterGains Workout Tracker Gym Log posterGains Workout Tracker Gym Log poster

About Gains Workout Tracker Gym Log

Gains: The Simplest Workout Companion

Improving on your fitness journey has never been so simple, and progress, never more attainable. Introducing Gains, an intuitively designed workout tracker meticulously crafted to keep up with your gym routine. With Gains, not only do you stay on top of your workouts, but you also track, analyze, and improve your performance in real-time.

With Gains, you're not just tracking your workout; you're pushing boundaries. This native-built app is lightning-fast and works flawlessly offline, ensuring that you can log your exercises at your convenience, even in areas with no cell reception. The result? Logging that's quicker and more efficient than any of the similar apps.

Beautifully designed with a focus on user experience, Gains aims to make fitness tracking not just a routine but a delight. As an app that its creator uses daily, Gains continues to evolve, constantly refining its interface for the most seamless user experience.

Gains is not opinionated about how you work out. It does not force you to start and stop workouts, and you can log your routines in any order you'd like. Gains doesn't force you to into any particular flow. You can even log exercises and save them to other days.

With every exercise you log, Gains provides a snapshot of your last session, allowing you to make incremental improvements. By offering a detailed record of each logged exercise, Gains gives you a clear picture of your progress over time.

Traveling or prefer to switch between metric and imperial units? Gains has you covered. Its easy unit switch feature caters to both international fitness enthusiasts and those who mix and match their workout equipment.

Gains goes the extra mile by automatically tracking your personal records, ensuring you always know when you've outdone yourself. With access to hundreds of exercises and the option to easily add your own, Gains offers a truly personalized workout experience.

Create, log, and repeat your routines without limit. Gains is your partner in achieving your fitness goals, one workout at a time.

Experience the transformation with Gains - the simplest workout companion. Download today and start making every workout count!

Major features:
→ Track from a catalog of hundreds of exercises, or add your own
→ Gains works 100% offline
→ Easily switch between pounds and kilograms
→ Visualize your progress with comprehensive charts
→ Create, edit, and log an unlimited number of routines to avoid adding the same exercises one-by-one
→ Track your personal records by many different metrics
→ Gains intelligently pre-fills your exercise log with what you did last time. No more guesswork to make improvements!

Gains+ now includes a number of other improvements that are available via subscription:
→ Set tagging: Tag sets as "warmup", "cooldown", or whatever else you may want
→ Multi-metric logging: Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination
→ Full data export: Export your entire Gains archive as a CSV
→ iCloud Backup: Back up your Gains database redundantly in iCloud
→ Custom accent colors: Choose from one of 10 color themes
→ Custom 1 Rep Max algorithm: Choose from one of many algorithms to estimate your 1 rep max
→ Many more features coming soon!


Follow Gains on Twitter: @GainsHQ
Follow Gains on Instagram: @GainsTheApp

A note from the creator of Gains:

I'm always looking to improve Gains and engage with the community. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la

Adam Singer
CEO
Show More

What's New in the Latest Version 3.0.1

Last updated on Apr 12, 2024
Old Versions
New Features

Gains+ has finally arrived!

Gains+ is an optional subscription that adds even more advanced features so you can take your logging to the next level. Many more features are coming soon, but here are the ones included in Gains 3.0

* Set Tagging: Tag a set with “warm up”, “cooldown”, “drop set”, or whatever you’d like! Add set tags to routines as well.
* Multi-Metric Logging: Add a time component to your weighted lifts, log cardio by time, distance, and calories at the same time, and more!
* Custom 1 Rep Max Formula: Gains uses the Epley formula by default, but with Gains+ you can select one of many leading formulas for calculating your estimated 1 rep max
* Custom Accent Colors: Personalize Gains by switching the accent color to one of 10 fun options
* Full Data Export: Export your entire Gains logging history in CSV format in just a tap
* iCloud Backup: Gains is automatically included in your iCloud backups, but this additional layer will make sure your data isn’t lost even if you delete Gains or have to set up your phone from scratch

Improvements

* Improved behavior of auto-scrolling when logging an exercise
* Log history will now show you if a prior log is part of the routine you are currently logging

Fixes

* Delete Log button in logging view will actually work now
* When logging a routine, selecting the reps cell would cause the weight to be overwritten incorrectly
* Exercise creation now possible even if there is a partial search result match
* Small visual issue when tapping on the weight addition buttons while logging
* Improved look of charts when there is only one data point so far
* Fixed a situation where PR’s would not update when you edit an exercise
* Fixed a crash that would occur when your location changes significantly
* Fixed a crash that would happen when editing the name of an exercise
Show More
Version History
3.0.1
Apr 12, 2024
New Features

Gains+ has finally arrived!

Gains+ is an optional subscription that adds even more advanced features so you can take your logging to the next level. Many more features are coming soon, but here are the ones included in Gains 3.0

* Set Tagging: Tag a set with “warm up”, “cooldown”, “drop set”, or whatever you’d like! Add set tags to routines as well.
* Multi-Metric Logging: Add a time component to your weighted lifts, log cardio by time, distance, and calories at the same time, and more!
* Custom 1 Rep Max Formula: Gains uses the Epley formula by default, but with Gains+ you can select one of many leading formulas for calculating your estimated 1 rep max
* Custom Accent Colors: Personalize Gains by switching the accent color to one of 10 fun options
* Full Data Export: Export your entire Gains logging history in CSV format in just a tap
* iCloud Backup: Gains is automatically included in your iCloud backups, but this additional layer will make sure your data isn’t lost even if you delete Gains or have to set up your phone from scratch

Improvements

* Improved behavior of auto-scrolling when logging an exercise
* Log history will now show you if a prior log is part of the routine you are currently logging

Fixes

* Delete Log button in logging view will actually work now
* When logging a routine, selecting the reps cell would cause the weight to be overwritten incorrectly
* Exercise creation now possible even if there is a partial search result match
* Small visual issue when tapping on the weight addition buttons while logging
* Improved look of charts when there is only one data point so far
* Fixed a situation where PR’s would not update when you edit an exercise
* Fixed a crash that would occur when your location changes significantly
* Fixed a crash that would happen when editing the name of an exercise
3.0
Apr 9, 2024
New Features

Gains+ has finally arrived!

Gains+ is an optional subscription that adds even more advanced features so you can take your logging to the next level. Many more features are coming soon, but here are the ones included in Gains 3.0

* Set Tagging: Tag a set with “warm up”, “cooldown”, “drop set”, or whatever you’d like! Add set tags to routines as well.
* Multi-Metric Logging: Add a time component to your weighted lifts, log cardio by time, distance, and calories at the same time, and more!
* Custom 1 Rep Max Formula: Gains uses the Epley formula by default, but with Gains+ you can select one of many leading formulas for calculating your estimated 1 rep max
* Custom Accent Colors: Personalize Gains by switching the accent color to one of 10 fun options
* Full Data Export: Export your entire Gains logging history in CSV format in just a tap
* iCloud Backup: Gains is automatically included in your iCloud backups, but this additional layer will make sure your data isn’t lost even if you delete Gains or have to set up your phone from scratch

Improvements

* Improved behavior of auto-scrolling when logging an exercise
* Log history will now show you if a prior log is part of the routine you are currently logging

Fixes

* Delete Log button in logging view will actually work now
* When logging a routine, selecting the reps cell would cause the weight to be overwritten incorrectly
* Exercise creation now possible even if there is a partial search result match
* Small visual issue when tapping on the weight addition buttons while logging
* Improved look of charts when there is only one data point so far
* Fixed a situation where PR’s would not update when you edit an exercise
* Fixed a crash that would occur when your location changes significantly
* Fixed a crash that would happen when editing the name of an exercise


2.8.16
Nov 9, 2023
Bug fixes and performance improvements
2.8.15
Nov 5, 2023
Bug fixes and improvements
2.8.14
Oct 27, 2023
Migrating from super old versions of Gains no longer results in a crash. Huzzah!
2.8.13
Oct 25, 2023
For the few of you that are experiencing a crash on launch after updating from a very old version of Gains, this version adds some diagnostic information so that I can better understand the issue and fix it in the next release. Please update and launch Gains, so I can fix this issue once and for all!

Additionally:
→ Redesigned and fixed some weird issues with the settings page
→ Drastically improved the first-launch time of the app
→ Fixed a number of issues that could have caused Gains to consume too much memory
2.8.12
Oct 25, 2023
For the few of you that are experiencing a crash on launch after updating from a very old version of Gains, this version adds some diagnostic information so that I can better understand the issue and fix it in the next release. Please update and launch Gains, so I can fix this issue once and for all!
2.8.11
Sep 22, 2023
→ Log weights above 1,000 lbs/kgs! Now you can use the numeric keypad to log much larger weights (and any other metric you like). Enjoy those monster leg presses!
→ App Shortcut to start the most recent timer! Now you can ask Siri to start your last rest timer in Gains. Starting your last timer will also appear in the Shortcuts app, Spotlight, and configurable with the Action Button on the iPhone 15 Pro!
→ Fixed an issue where the chart would appear jittery when dragging your finger to view individual data points
→ Fixed some weirdness with duplicating sets and deleting them using the swipe actions in the logging view
→ Fixed an issue where the live activity would be cut off in the Dynamic Island
→ Re-built the app with iOS 17 support
→ Bug fixes and performance improvements

As always, please reach out to us at hi@gains.la if you have any questions, comments, or suggestions!
2.8.10
Sep 20, 2023
→ Re-built the app with iOS 17 support
→ Bug fixes and performance improvements
→ App Shortcut to start the most recent timer! Now you can ask Siri to start your last timer in Gains. Starting your last timer will also appear in the Shortcuts app, Spotlight, and configurable with the Action Button on the iPhone 15 Pro!
2.8.8
Aug 24, 2023
→ Fixed a problem where the incorrect value would copy to a subsequent set if the units were different
→ Fixed an issue where you couldn't use decimal numbers when creating routines
→ Fixed an issue with text truncating incorrectly in the exercise list
→ Fixed an issue where text would truncate with a long routine name
→ Fixed a couple crashers
→ Fixed an issue where incomplete exercises were included in charts and personal records
2.8.7
Aug 23, 2023
→ Fixed a problem where the incorrect value would copy to a subsequent set if the units were different
→ Fixed an issue where you couldn't use decimal numbers when creating routines
→ Fixed an issue with text truncating incorrectly in the exercise list
→ Fixed an issue where text would truncate with a long routine name
→ Fixed a couple crashers
→ Fixed an issue where incomplete exercises were included in charts and personal records
2.8.6
Aug 18, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue when using the keyboard to log when the exercise has both a weight and a time component
→ Fixed a crash when deleting an exercise entry from a routine when configuring it
→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.5
Aug 17, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash when deleting an exercise entry from a routine when configuring it
→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.4
Aug 13, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.3
Aug 10, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed a crash on launch when migrating from older versions of Gains
→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.2
Aug 10, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data

Fixed in 2.8.1

→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
→ Fixed an issue where editing the category of an exercise could cause a crash
2.8.1
Aug 10, 2023
What's New

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data

Fixed in 2.8.1

→ Fixed a problem when trying to create a new exercise that happens to have the same name as an existing one
→ Chose a better default unit for logging mobility exercises
2.8
Aug 8, 2023
NEW in Gains 2.8

→ Cardio! Now you can log your cardio alongside your weightlifting. Gains comes pre-loaded with a ton of cardio exercises, and you can add your own as well
→ Log in units other than reps. Now you can log in reps, time, distance, and energy
→ Change units on a per-log basis. You can configure each log to log by distance, or energy, or any other unit, and easily switch back and forth
→ Better super set configuration. Now you can add and remove exercises from a super set, and re-order the exercises, all from the "..." menu while logging
→ New PR and Chart categories. See your longest distance, or highest calories, and much more
→ COMING SOON: Multi-metric logging. While not in this release, an upcoming release will allow you to log more than one metric in a single set. For example you can log by distance and time, or time and calories

Fixed in 2.8

→ Fixed an issue where pounds and kilograms would not properly convert while logging
→ Fixed an issue where weight values could incorrectly display under non-weight values while logging
→ Fixed chart Y axis configuration to avoid seeing negative numbers
→ Fixed issue where chart would jitter while exploring individual day data
2.7.11
Jul 27, 2023
NEW in Gains 2.7.11

→ Long press on a log in the Today view to quickly edit it

Fixed in 2.7.11

→ Fixed the pounds/kilogram switcher in the logging view
→ Fixed a problem where the chart would show the lollipop overlay even after the configuration changed
2.7.10
Jul 11, 2023
Short and sweet

Fixed in 2.7.10:
→ Fixed an issue where personal records were displayed incorrectly if your natural weight unit was set to Kilograms
2.7.9
Jul 2, 2023
Fixed in 2.7.9:
→ Fixed a crash when migrating from an older version of Gains
→ Fixed an annoying animation glitch when starting the timer in the logging view
→ Fixed the automatic scrolling behavior in the logging view in iOS 15
→ Fixed an issue where the app would crash if you delete an exercise that you logged with a date set to the future
→ Improved animation behavior in the logging view

As always, if you have any feedback or questions, please email me at hi@gains.la!

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.8
Jun 22, 2023
Fixed in 2.7.8:
→ Fixed an issue with the graph displaying incomplete exercises
→ Fixed a UI glitch when returning to the app after the rest timer expired
→ Fixed a crash related to deleting exercises in a routine
→ Standardized naming of metrics used for personal records

As always, if you have any feedback or questions, please email me at hi@gains.la!

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.7
Jun 20, 2023
Fixed in 2.7.7:
→ Fixed crash in iOS 15 on launch
→ Fixed some weirdness with Live Activities and the Rest Timer

Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.5
Jun 17, 2023
Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ Share your logs of an individual exercise as a CSV as well
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale
2.7.4
Jun 16, 2023
Just on the heels of the new Charts feature, we keep going with a couple of the most requested features ever!

→ Easily share your progress! Just hit the Share button after you’ve configured a chart to your liking, and share it anywhere! We made a special version just for Instagram Stories, too!
→ Share an individual day of your workouts as a CSV file!
→ For your curious friends, now you can easily share Gains from the main sidebar
→ Fixed an issue where the chart would display too many gridlines depending on the time scale

Gains Workout Tracker Gym Log FAQ

Click here to learn how to download Gains Workout Tracker Gym Log in restricted country or region.
Check the following list to see the minimum requirements of Gains Workout Tracker Gym Log.
iPhone
Requires iOS 16.0 or later.
Gains Workout Tracker Gym Log supports English
Gains Workout Tracker Gym Log contains in-app purchases. Please check the pricing plan as below:
Yearly Subscription (1 Year)
$41.99
Monthly Subscription (1 Month)
$6.99
Yearly Subscription (1 Year)
$59.99
Monthly Subscription (1 Month)
$9.99

Gains Workout Tracker Gym Log Alternative

You May Also Like