H-I-I-T-Timer
Free
2.05for iPhone, iPad
Age Rating
H-I-I-T-Timer Screenshots
About H-I-I-T-Timer
Our timer is the perfect companion for your next intensive workout. It’s the successor of our successfull tabata timer app!
We included a bunch of new features for you:
- complete rewritten version that supports the high resolution screen of your iPhone.
- You are now able to change the interval type. We provided +5 intensive interval presets for you
- three different tone sets (voice and two other options)
- choose the color, you like
- visualization of the intervals with three nice graphics designs
- the app does not sleep/lock while in use
- you are able to hear your itunes music in the background
High intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way:
the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.
the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.
We included a bunch of new features for you:
- complete rewritten version that supports the high resolution screen of your iPhone.
- You are now able to change the interval type. We provided +5 intensive interval presets for you
- three different tone sets (voice and two other options)
- choose the color, you like
- visualization of the intervals with three nice graphics designs
- the app does not sleep/lock while in use
- you are able to hear your itunes music in the background
High intensive interval training (HIIT) is one of the most effective training principle today. It combines two of best known training methods in one time-efficient way:
the first ist high-intensity training, that pushes to get a maximum effort to achieve muscle fatigue and to consume maximum oxygen in a quick burst. this is measured to one’s VO2 max, which is the highest amount of oxygen, your body consumes during exercise. Working close to your VO2 max triggers the afterburn effect, where the body continues to consume more oxygen up to 48 hours after the workout.
the second is interval training, which alternates periods of intensive effort with periodes of short breaks / low-intensity effort. This boost metabolism significantly longer than a steady workout of equal or greater length.
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What's New in the Latest Version 2.05
Last updated on Aug 28, 2015
Old Versions
Thank you for your valuable feedback! This version contains the missing countdown at the beginning as well as the possiblity to completly remove the audio (just toggle with the speaker-button at the bottom of the screen.)
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Version History
2.05
Aug 28, 2015
Thank you for your valuable feedback! This version contains the missing countdown at the beginning as well as the possiblity to completly remove the audio (just toggle with the speaker-button at the bottom of the screen.)
2.00
Aug 23, 2015
- complete rewritten version that supports the high resolution screen of your iPhone.
- You are now able to change the interval type. We provided +5 intensive interval presets for you
- three different tone sets (voice and two other options)
- choose the color, you like
- visualization of the intervals with three nice graphics designs
- You are now able to change the interval type. We provided +5 intensive interval presets for you
- three different tone sets (voice and two other options)
- choose the color, you like
- visualization of the intervals with three nice graphics designs
1.01
Oct 12, 2010
The autolock-screen is now disabled while the app is running.
1.00
Sep 17, 2010
H-I-I-T-Timer FAQ
Click here to learn how to download H-I-I-T-Timer in restricted country or region.
Check the following list to see the minimum requirements of H-I-I-T-Timer.
iPhone
iPad
H-I-I-T-Timer supports English