Home Workout - Lose Weight Trainer - Six pack body
Get a six pack body
FreeOffers In-App Purchases
2.0.2for iPhone, iPod touch
7.9
4 Ratings
Thanh Nguyen Trung
Developer
32.5 MB
Size
Aug 30, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Home Workout - Lose Weight Trainer - Six pack body Screenshots
About Home Workout - Lose Weight Trainer - Six pack body
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Home Workout contains more than 100 exercises ,you can workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ punch
...
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workouts
+ Arms workouts
+ Butt workouts
+ Leg workouts
+ Body workouts
+ Chest workouts
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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What's New in the Latest Version 2.0.2
Last updated on Aug 30, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.
- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.
Show More
Version History
2.0.2
Aug 30, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.
- Update new video version.
- Allow remove ads by purchasing.
- Fix issue TTS.
- Improve performance.
2.0.1
Aug 25, 2017
- Fixed critical issue
- Improve performance
- Improve performance
2.0.0
Aug 24, 2017
- Added reminder feature: You'll get notifications to don't forget to workout.
- Add TTS and Sound .
- Bug fixed.
- Improve performance.
- Add TTS and Sound .
- Bug fixed.
- Improve performance.
1.0.2
Aug 16, 2017
- Added language Russian and Chinese simplified
- Add Text To Speech (TTS) function.
- Fix bug
- Add Text To Speech (TTS) function.
- Fix bug
1.0.1
Aug 11, 2017
Ver 1.0.1:
- Fix issue not show pop up on Setting View.
- Improve performance.
- Fix issue not show pop up on Setting View.
- Improve performance.
1.0
Aug 7, 2017
Home Workout - Lose Weight Trainer - Six pack body FAQ
Click here to learn how to download Home Workout - Lose Weight Trainer - Six pack body in restricted country or region.
Check the following list to see the minimum requirements of Home Workout - Lose Weight Trainer - Six pack body.
iPhone
Requires iOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
Home Workout - Lose Weight Trainer - Six pack body supports English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Home Workout - Lose Weight Trainer - Six pack body contains in-app purchases. Please check the pricing plan as below:
Home Workout Pro
$1.99
Home Workout Pro
$1.99