My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
FreeOffers In-App Purchases
6.4.1for iPhone, iPad and more
8.9
755 Ratings
Prestige Worldwide Apps LLC
Developer
50.9 MB
Size
Mar 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
My Mediterranean Diet Tracker Screenshots
About My Mediterranean Diet Tracker
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
-Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused.
-1000s of approved healthy mediterranean recipes to browse to help you lose weight
-AI Mediterranean Diet Chatbot
-Macro Calculator to give your exact Mediterranean diet macros
-Dark Mode Theme
-The Basics: Plants, Olive Oil and some Fish
-The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's
-Dangers and Side-Effects: Not really, its a healthy diet overall
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Allowed foods and daily servings
-Foods: Avoid These Specifics
-Tips To Staying On Track
-Recipe Links
-Basic functional shopping list
In-App Subscription Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more
The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health.
It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods.
The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits.
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
http://mymeditracker.com/
For Support Issues, please email us at prestigeworldwide.app@gmail.com
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 6.4.1
Last updated on Mar 25, 2024
Old Versions
*Bug Fixes: Chatbot not loading
Show More
Version History
6.4.1
Mar 25, 2024
*Bug Fixes: Chatbot not loading
6.4.0
Feb 22, 2024
*Export Diet Log Format Fixed
6.3.0
Jan 26, 2024
Premium Export: Now diet log exports food names for breakfast, lunch, dinner, and snacks for each day along with the total macros and nutrients
6.2.0
Dec 19, 2023
*New Feature: AI Chatbot for instant DASH Diet support and advice
*Bug Fixes
*Bug Fixes
6.1.1
Dec 14, 2023
*Small Bug Fixes
6.1.0
Nov 28, 2023
*Premium Available Again
6.0.7
Nov 18, 2023
*Nutrients Bug Fix
6.0.6
Nov 17, 2023
*Performance and Urgent Bug Fixes
6.0.5
Nov 9, 2023
*Bug and Performance Tweaks
6.0.4
Oct 31, 2023
*Bug Fixes and Upgrades
5.6.3
Apr 21, 2022
*Bug Fixes
5.6.1
Apr 9, 2022
*Bug Fixes
5.6.0
Mar 23, 2022
*Bug Fixes
5.5.1
Mar 2, 2022
*Bug Fixes
5.5.0
Aug 3, 2021
*New ability to remove certain entries when copying meals to different times/dates
*Bug Fixes
*Bug Fixes
5.4.1
Jul 17, 2021
*Bug Fixes
5.4.0
Jun 16, 2021
*Bug Fix: Fitbit connection now working
*Added Yoga to exercise calculator
*Added Yoga to exercise calculator
5.3.1
May 25, 2021
*Bug Fixes and Performance tweaks
5.3.0
May 15, 2021
*New Recipes Filter (Meal Time and Cuisine Type)
5.2.2
May 2, 2021
*Bug and Crash Fixes
5.2.1
Apr 23, 2021
*New Premium Mode IAP: Track Nutrients, More Body Measurements and Vitals, Export Data to CSV, and Access to Web Portal
*Bug Fixes
*Bug Fixes
5.2.0
Apr 20, 2021
*New Premium Mode IAP: Track Nutrients, More Body Measurements and Vitals, Export Data to CSV, and Access to Web Portal
*Bug Fixes
*Bug Fixes
5.0.2
Apr 11, 2021
*Bug Fixes
5.0.0
Mar 29, 2021
*New extensive tracking feature to daily log and track progress of your Mediterranean diet.
*Removed additional red-meat containing recipes from recipe database
*Dark Mode in settings page.
*Removed additional red-meat containing recipes from recipe database
*Dark Mode in settings page.
4.0.0
Aug 23, 2020
*New Macro Calculator for the Mediterranean Diet
*UI Improvements
*Bug Fixes
*UI Improvements
*Bug Fixes
My Mediterranean Diet Tracker FAQ
Click here to learn how to download My Mediterranean Diet Tracker in restricted country or region.
Check the following list to see the minimum requirements of My Mediterranean Diet Tracker.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
My Mediterranean Diet Tracker supports English
My Mediterranean Diet Tracker contains in-app purchases. Please check the pricing plan as below:
MyMedi Diet Premium
$29.99
MyMedi Diet Premium
$4.99