Intensity - Workout Journal
Training Log For Powerlifters
FreeOffers In-App Purchases
2.3.0for iPhone, iPad and more
8.9
157 Ratings
Taylor Hamling
Developer
11.5 MB
Size
May 8, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Intensity - Workout Journal Screenshots
About Intensity - Workout Journal
An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.
Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.
Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.
With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.
You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.
Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.
Other features include:
• Sync your workouts with Apple Health
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• IPF points calculator
• Warmup calculator with the ability to add custom warmup methods
Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.
Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer one auto-renewing subscription option for $4.99USD/month, and one singular payment option for $27.99USD:
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.
Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.
Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.
With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.
You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.
Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.
Other features include:
• Sync your workouts with Apple Health
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• IPF points calculator
• Warmup calculator with the ability to add custom warmup methods
Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.
Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer one auto-renewing subscription option for $4.99USD/month, and one singular payment option for $27.99USD:
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.
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What's New in the Latest Version 2.3.0
Last updated on May 8, 2020
Old Versions
Timer now in the navigation bar/header
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes
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Version History
2.3.0
May 8, 2020
Timer now in the navigation bar/header
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes
2.2.6
Aug 26, 2019
Updated Intensity logo
Simplified add program options
Ability to view verified programs when searching for a program
Updated Facebook logo on login screen
Added ability to see active program from diary
Added ability to manage active program from diary
Added ability to alter your maxes after the program has been added
Ability to update maxes within program pool
Added ability to share entire workouts in your diary (long hold an exercise, select Share)
Share format changed to include date and be more readable
New set type: Bodyweight. Ensures stats work correctly for 0 weight movements
Warmup set type will now remove RPE and percentage
New grouping method under Goal Settings: group by session
Other various bug fixes
Simplified add program options
Ability to view verified programs when searching for a program
Updated Facebook logo on login screen
Added ability to see active program from diary
Added ability to manage active program from diary
Added ability to alter your maxes after the program has been added
Ability to update maxes within program pool
Added ability to share entire workouts in your diary (long hold an exercise, select Share)
Share format changed to include date and be more readable
New set type: Bodyweight. Ensures stats work correctly for 0 weight movements
Warmup set type will now remove RPE and percentage
New grouping method under Goal Settings: group by session
Other various bug fixes
2.2.3
Apr 4, 2019
Fixing text input lag error with iOS 12.2
Other various bug fixes
Other various bug fixes
2.2.2
Mar 27, 2019
Improved accuracy of stopwatch & timer (using date timestamps)
Added IPF points calculator
Added Kizen programs, Jeff Nippard's programs, & Layne's PH3 program
Showing previous logged in user in login screen (to prevent issues with users who use an anonymous account, logout then can't remember or access their account)
Fixed bug with timer not restarting on set completed (when repeat is unchecked)
Added functionality to remember selected tab within timer screen
Ability to use RIR (reps in reserve) instead of RPE (change in Settings > Intensity Scale)
Ability to quickly view plates to put on the barbell within the Edit Set screen
Ability to show the stopwatch and timer in the notification bar
Fixed bug when copying weeks in program builder
Adjusted actions, and improved button responsiveness in program builder
Added RIR to stats metrics
Fixing issues with offline mode
Added set type option when editing a set to label sets as AMRAP, super set, drop set, backoff set, and more.
Added set type option to programs.
Added ability to add a program to a workout pool rather than directly to your diary. Toggle this option when adding a program to your diary under the new Workout Flexibility dropdown.
Added ability to create exercises during program creation.
Added ability to play sound when stopwatch reaches certain time
Added ability to automatically restart stopwatch and timer when set is added or completed
Adding new grayscale light and dark themes
Other various minor bug fixes
Added IPF points calculator
Added Kizen programs, Jeff Nippard's programs, & Layne's PH3 program
Showing previous logged in user in login screen (to prevent issues with users who use an anonymous account, logout then can't remember or access their account)
Fixed bug with timer not restarting on set completed (when repeat is unchecked)
Added functionality to remember selected tab within timer screen
Ability to use RIR (reps in reserve) instead of RPE (change in Settings > Intensity Scale)
Ability to quickly view plates to put on the barbell within the Edit Set screen
Ability to show the stopwatch and timer in the notification bar
Fixed bug when copying weeks in program builder
Adjusted actions, and improved button responsiveness in program builder
Added RIR to stats metrics
Fixing issues with offline mode
Added set type option when editing a set to label sets as AMRAP, super set, drop set, backoff set, and more.
Added set type option to programs.
Added ability to add a program to a workout pool rather than directly to your diary. Toggle this option when adding a program to your diary under the new Workout Flexibility dropdown.
Added ability to create exercises during program creation.
Added ability to play sound when stopwatch reaches certain time
Added ability to automatically restart stopwatch and timer when set is added or completed
Adding new grayscale light and dark themes
Other various minor bug fixes
2.1.6
Oct 11, 2018
Fixed offline mode state bugs
Fixing formatting errors
Fixing various minor bugs
Fixing formatting errors
Fixing various minor bugs
2.1.5
Oct 7, 2018
Fixed bugs with registration and login
Fixed issues with offline mode not working correctly
Bug fix where removing weeks from a program didn't remove the workouts
Added ability to automatically round weights when adding a program
Added ability to mark all sets as complete or incomplete when adding a program
Fixing bug where repeating a program for x number of cycles wasn't working
Performance improvements
Ability to manage programs added to diary in Programs screen
Various minor bug fixes and improvements
Fixed issues with offline mode not working correctly
Bug fix where removing weeks from a program didn't remove the workouts
Added ability to automatically round weights when adding a program
Added ability to mark all sets as complete or incomplete when adding a program
Fixing bug where repeating a program for x number of cycles wasn't working
Performance improvements
Ability to manage programs added to diary in Programs screen
Various minor bug fixes and improvements
2.1.1
Jul 23, 2018
Fix issue with calendar marking incorrect dates in some timezones
Ability to edit bodyweights in the bodyweight tracker
Added interval (work/rest) timer
Automatic program generation from workouts in diary (under Programs > My Programs)
PR sets marked with trophy in diary
Added ability to change accumulation when viewing stats (monthly, weekly, daily, not accumulated)
Bug fixes
Ability to edit bodyweights in the bodyweight tracker
Added interval (work/rest) timer
Automatic program generation from workouts in diary (under Programs > My Programs)
PR sets marked with trophy in diary
Added ability to change accumulation when viewing stats (monthly, weekly, daily, not accumulated)
Bug fixes
2.0.9
Jul 7, 2018
Adding additional Premium pricing option for lifetime one time cost
Ability to view a list of all notes and videos in stats screen
Ability to view a list of all notes and videos for a particular exercise in the exercise's stats screen
Fixing reordering workout bug when editing program
Fixing reorder exercises bug when editing program
Fixing copying exercises bug when editing program
Fixing bug with not being able to open or edit programs under Recent Adds tab
Fixing issue with history not loading correctly after adding a set
Fixing bug when adding a program with individual exercise progression
Other minor changes and bug fixes
Ability to view a list of all notes and videos in stats screen
Ability to view a list of all notes and videos for a particular exercise in the exercise's stats screen
Fixing reordering workout bug when editing program
Fixing reorder exercises bug when editing program
Fixing copying exercises bug when editing program
Fixing bug with not being able to open or edit programs under Recent Adds tab
Fixing issue with history not loading correctly after adding a set
Fixing bug when adding a program with individual exercise progression
Other minor changes and bug fixes
2.0.7
May 3, 2018
Ability to navigate to date after copying sets
Fixing issue with warm up calculator
Fixing bug when switching units
Other various bug fixes
Fixing issue with warm up calculator
Fixing bug when switching units
Other various bug fixes
2.0.5
Mar 11, 2018
Fixed bugs with program creation and program customization
Fixed bugs with editing programs
Fixed bug with video uploads for sets
Fixed issue with splashscreen causing some devices to crash
Various other bug fixes
Fixed bugs with editing programs
Fixed bug with video uploads for sets
Fixed issue with splashscreen causing some devices to crash
Various other bug fixes
2.0.4
Feb 21, 2018
Add videos to your sets
Warmup calculator added to calculators
Fixing progress bar glitch when adding multiple sets too quickly
Additions to help section
General bug fixes
Warmup calculator added to calculators
Fixing progress bar glitch when adding multiple sets too quickly
Additions to help section
General bug fixes
2.0
Feb 5, 2018
Rebuilt using new framework
Upgraded diary layout and functionality
Ability to reorder exercises and sets within diary
Previous workouts marked in calendar
Background notifications for timer
Program layout redesign
Program builder completely redesigned for ease of use and efficiency with larger programs
Ability to change theme (light or dark colour scheme)
Premium upgrade
+ more
Upgraded diary layout and functionality
Ability to reorder exercises and sets within diary
Previous workouts marked in calendar
Background notifications for timer
Program layout redesign
Program builder completely redesigned for ease of use and efficiency with larger programs
Ability to change theme (light or dark colour scheme)
Premium upgrade
+ more
1.3.8
Nov 28, 2016
Timer continues in background when closed
Auto reset timer on set complete or added
Calculator bug fix
New stat option to view best weight for an exercise over time
Fitocracy import option added
Fixing import error issue
Misc bug fixes
Auto reset timer on set complete or added
Calculator bug fix
New stat option to view best weight for an exercise over time
Fitocracy import option added
Fixing import error issue
Misc bug fixes
1.3.6
Aug 9, 2016
Offline mode (use Intensity without an internet connection)
Ability to edit and delete exercises you create
Added new calculators (wilks calculator, plate calculator, and number calculator)
Fixed bug in leaderboard when selecting a searched exercise
Adding help section in tools menu
Performance improvements (removed majority of animations)
Exercise type breakdown in stats section
Bug fix on set ordering
Ability to edit and delete exercises you create
Added new calculators (wilks calculator, plate calculator, and number calculator)
Fixed bug in leaderboard when selecting a searched exercise
Adding help section in tools menu
Performance improvements (removed majority of animations)
Exercise type breakdown in stats section
Bug fix on set ordering
1.3.4
Jul 5, 2016
Timer added
Added distance, time tracking options on sets
Adding rest time tracking option
Modified units to be changeable per set
Friend messaging
Public/private programs
Option to withdraw from the leaderboard
Added import options (Strong, Stronglifts 5x5, Intensity)
Ability to view date records were set by tapping on them in records section of app
Fixed push notifications (for friend requests and new messages)
Misc. bug fixes
Added distance, time tracking options on sets
Adding rest time tracking option
Modified units to be changeable per set
Friend messaging
Public/private programs
Option to withdraw from the leaderboard
Added import options (Strong, Stronglifts 5x5, Intensity)
Ability to view date records were set by tapping on them in records section of app
Fixed push notifications (for friend requests and new messages)
Misc. bug fixes
1.3.2
May 24, 2016
Program creation improvements
Import and export data options
Bug fixes
Import and export data options
Bug fixes
1.3.0
May 12, 2016
Diary UI changes
Added leaderboard
Adding workout volume, musclegroup breakdown and wilks option to stats
Friend diary improvements
Infinite load friend activity, profile activity and diary history
Autocomplete sets setting on/off
Various bug fixes
Added leaderboard
Adding workout volume, musclegroup breakdown and wilks option to stats
Friend diary improvements
Infinite load friend activity, profile activity and diary history
Autocomplete sets setting on/off
Various bug fixes
1.2.5
Apr 4, 2016
Diary upgrades:
-Diary overview and individual exercise view
-Arrows and swipe to change date
-Hold exercise in diary overview to remove or copy
-Quick add sets in diary overview (for supersetting)
-Individual exercise view has history tab to quickly see and copy your last workouts
-Indivudual exercise view has stats tabs to quickly see your stats
Login screen appearance improvements
Forgot password on login screen
Can now change password in settings
Bug fixes
-Diary overview and individual exercise view
-Arrows and swipe to change date
-Hold exercise in diary overview to remove or copy
-Quick add sets in diary overview (for supersetting)
-Individual exercise view has history tab to quickly see and copy your last workouts
-Indivudual exercise view has stats tabs to quickly see your stats
Login screen appearance improvements
Forgot password on login screen
Can now change password in settings
Bug fixes
1.2.4
Mar 9, 2016
Multi-set add
Program create/edit/delete
Progression options when adding programs
General improvements
Bug fixes
Program create/edit/delete
Progression options when adding programs
General improvements
Bug fixes
1.2.1
Jan 14, 2016
Profile
Programs
Friends
Custom goals
Copying workouts
Push notifications
Bug fixes
Programs
Friends
Custom goals
Copying workouts
Push notifications
Bug fixes
1.1.2
Dec 3, 2015
Bug fixes
Additional info added to stats page
Additional info added to stats page
1.1.1
Dec 1, 2015
Bug fixes
1.1.0
Nov 17, 2015
Added stats page
Additions to UI to show progression better
Bug fixes
Additions to UI to show progression better
Bug fixes
1.0.2
Oct 26, 2015
API location change, FB app updated, alternative registration added, miscellaneous bug fixes
1.0
Oct 20, 2015
Intensity - Workout Journal FAQ
Click here to learn how to download Intensity - Workout Journal in restricted country or region.
Check the following list to see the minimum requirements of Intensity - Workout Journal.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Intensity - Workout Journal supports English
Intensity - Workout Journal contains in-app purchases. Please check the pricing plan as below:
Intensity Premium
$3.99
Intensity Lifetime Premium
$16.99
