START - Intermittent Fasting
Best 16:8 Fasting Tracker App
FreeOffers In-App Purchases
3.0for iPhone, iPod touch
9.9
1 Ratings
Shayan Italia Private Limited
Developer
51.5 MB
Size
Dec 27, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
START - Intermittent Fasting Screenshots
About START - Intermittent Fasting
Do you want to lose weight the healthy way? Want to track your intermittent fasting and meet your weight loss goals?
WHAT IS INTERMITTENT FASTING & THE 16 8 FASTING METHOD?
Intermittent fasting is a unique, powerful and scientifically proven approach to help you stay healthy and fit through the 16/8 fasting rule. It’s very different from dieting for weight loss. Regular dieting can have adverse effects on your health, hence you should practice intermittent dieting. It’s an approach where you eat only within a fixed 8 hour window during a day while you practice fasting for the remaining 16 hours.
This approach of intermittent fasting is endorsed by doctors, fitness and nutrition experts. It’s also recommended by diabetes care experts. Through intermittent fasting, you can experience an increase in energy, immunity, focus and propel weight loss the right way in just 7 days without any change to diet or exercise.
30 DAY BENEFITS OF THE START INTERMITTENT FASTING PROGRAM:
1. Increase In Cognitive Brain Function
2. Better Mental Agility And Alertness
3. Excess Fat Loss
4. Improved Stamina And Physical Agility
5. Strength Increase
6. Burn More Fat
7. Better Overall Skin Tone
8. Look Younger And Healthier
9. Healthier Bones
10. Detoxification And Acidity Deduction
11. Lowering Body Inflammation
12. Improves Overall Pressure On Entire System
13. Improves Joint Movements
14. Improves Sleep
15. Improves Memory
16. Wake Up More Refreshed
17. Reduction Of Insulin Levels
18. Lowering Cholesterol
19. Improves Life Longevity
20. Improves PCOS In Women
“START Intermittent Fasting” is the best intermittent fasting tracker app to help you track your intermittent fasting hours.
“START Intermittent Fasting” app provides wonderful benefits when you’re practicing your fasting schedule. This intermittent fasting timer or intermittent fasting tracker app allows you to keep a track of your meals and water intake and ensures that you rigorously flow the schedule for intermittent fasting on a regular basis. The app motivates you to keep going and provides useful tips and insights on the benefits of intermittent fasting.
BENEFITS OF INTERMITTENT FASTING TRACKER APP
Still wondering why you should start using the START Intermittent fasting tracker app rather than the regular meal tracker, calorie counter apps? Below are some incredible benefits of using this fasting tracker app -
* Completely Free Fasting App For 7 days (No Credit Card Charges)
* Apple Health and Smart Device Integration
* Time your fasting with the fasting timer
* Daily Activity Tracker to track your regular day to day activities
* Apple Watch Integrations
* 1-Click Water Tracker for daily water intake
* Track Key Body Composition Metrics
* Scientifically Curated Dynamic Stretch Module
* Scientifically Curated 4-7-8 Breathing Module
* Johnson & Johnson Scientifically Curated 7 Min Home Workout
* No Ads
If you’re searching for an intermittent fasting tracker for women or a weight loss app to lose weight, you should start using the “START Intermittent Fasting” app. Download the app today and enjoy full benefits of the app for the first 7 days without paying any fee.
SUBSCRIPTION
* Avail Free Intermittent Fasting Tracker app for 7 days with all features
* Incredible Value Lifetime Subscription Fee offered at an amazing value after your full 7 days free trial.
FEEDBACK
The START Wellness team is committed to your well-being. If you have any feedback for us to improve, please send it to us. If you like our app, please rate and review us on the App Store and share the app with your friends.
WHAT IS INTERMITTENT FASTING & THE 16 8 FASTING METHOD?
Intermittent fasting is a unique, powerful and scientifically proven approach to help you stay healthy and fit through the 16/8 fasting rule. It’s very different from dieting for weight loss. Regular dieting can have adverse effects on your health, hence you should practice intermittent dieting. It’s an approach where you eat only within a fixed 8 hour window during a day while you practice fasting for the remaining 16 hours.
This approach of intermittent fasting is endorsed by doctors, fitness and nutrition experts. It’s also recommended by diabetes care experts. Through intermittent fasting, you can experience an increase in energy, immunity, focus and propel weight loss the right way in just 7 days without any change to diet or exercise.
30 DAY BENEFITS OF THE START INTERMITTENT FASTING PROGRAM:
1. Increase In Cognitive Brain Function
2. Better Mental Agility And Alertness
3. Excess Fat Loss
4. Improved Stamina And Physical Agility
5. Strength Increase
6. Burn More Fat
7. Better Overall Skin Tone
8. Look Younger And Healthier
9. Healthier Bones
10. Detoxification And Acidity Deduction
11. Lowering Body Inflammation
12. Improves Overall Pressure On Entire System
13. Improves Joint Movements
14. Improves Sleep
15. Improves Memory
16. Wake Up More Refreshed
17. Reduction Of Insulin Levels
18. Lowering Cholesterol
19. Improves Life Longevity
20. Improves PCOS In Women
“START Intermittent Fasting” is the best intermittent fasting tracker app to help you track your intermittent fasting hours.
“START Intermittent Fasting” app provides wonderful benefits when you’re practicing your fasting schedule. This intermittent fasting timer or intermittent fasting tracker app allows you to keep a track of your meals and water intake and ensures that you rigorously flow the schedule for intermittent fasting on a regular basis. The app motivates you to keep going and provides useful tips and insights on the benefits of intermittent fasting.
BENEFITS OF INTERMITTENT FASTING TRACKER APP
Still wondering why you should start using the START Intermittent fasting tracker app rather than the regular meal tracker, calorie counter apps? Below are some incredible benefits of using this fasting tracker app -
* Completely Free Fasting App For 7 days (No Credit Card Charges)
* Apple Health and Smart Device Integration
* Time your fasting with the fasting timer
* Daily Activity Tracker to track your regular day to day activities
* Apple Watch Integrations
* 1-Click Water Tracker for daily water intake
* Track Key Body Composition Metrics
* Scientifically Curated Dynamic Stretch Module
* Scientifically Curated 4-7-8 Breathing Module
* Johnson & Johnson Scientifically Curated 7 Min Home Workout
* No Ads
If you’re searching for an intermittent fasting tracker for women or a weight loss app to lose weight, you should start using the “START Intermittent Fasting” app. Download the app today and enjoy full benefits of the app for the first 7 days without paying any fee.
SUBSCRIPTION
* Avail Free Intermittent Fasting Tracker app for 7 days with all features
* Incredible Value Lifetime Subscription Fee offered at an amazing value after your full 7 days free trial.
FEEDBACK
The START Wellness team is committed to your well-being. If you have any feedback for us to improve, please send it to us. If you like our app, please rate and review us on the App Store and share the app with your friends.
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What's New in the Latest Version 3.0
Last updated on Dec 27, 2021
Old Versions
In this version we have added a welcomed recommended feature of allowing one to START their program when they choose to. We’ve made it intuitive and functional. It’s time to burn those old habits and rise like the Phoenix you’re destined to be!
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Version History
3.0
Dec 27, 2021
In this version we have added a welcomed recommended feature of allowing one to START their program when they choose to. We’ve made it intuitive and functional. It’s time to burn those old habits and rise like the Phoenix you’re destined to be!
2.6.9
Nov 21, 2021
Bug fixes and enhancements
2.6.8
Nov 17, 2021
Bug fixes and enhancements
2.6.7
Nov 13, 2021
Bug fixes and enhancements
2.6.6
Nov 10, 2021
Bug fixes and enhancements
2.6.5
Oct 31, 2021
In this update we've debugged an issue where when integrating with Apple Health, sometimes the app takes time to fetch your Body Analytics data. Now the data fetch is almost instant.
2.6.4
Oct 27, 2021
General Bug Fixes.
2.6.3
Oct 24, 2021
General Bug fixes
2.6.1
Oct 22, 2021
General bugs and fixes.
2.6.0
Oct 22, 2021
In this huge update, we have:
1. Taken your feedback and now allowed you to manually START your 7 day trial.
2. Fixed a pop up warning error that was showing while configuring your START program.
3. Fixed an issue where the last meal time should be between 7.5-8 hours and not exactly at 7.5 hours (you can’t eat your meal in 60 secs, or can you?!)
4. Fixed an issue that causes some older phones to display a white screen when the app loads up. This is now replaced with our START logo and a loading animation.
5. Updated various design elements to make things more immediate in terms of functionality.
6. Direct video module linking now exists within your the START program page without having to navigate away from the page.
7. Your START app now informs you when there is an app update so you’re always getting the best user experience on your intermittent fasting journey.
There are major updates happening with your START app in the coming weeks that are already in the works. October is an exciting month. Lock n’ load!
1. Taken your feedback and now allowed you to manually START your 7 day trial.
2. Fixed a pop up warning error that was showing while configuring your START program.
3. Fixed an issue where the last meal time should be between 7.5-8 hours and not exactly at 7.5 hours (you can’t eat your meal in 60 secs, or can you?!)
4. Fixed an issue that causes some older phones to display a white screen when the app loads up. This is now replaced with our START logo and a loading animation.
5. Updated various design elements to make things more immediate in terms of functionality.
6. Direct video module linking now exists within your the START program page without having to navigate away from the page.
7. Your START app now informs you when there is an app update so you’re always getting the best user experience on your intermittent fasting journey.
There are major updates happening with your START app in the coming weeks that are already in the works. October is an exciting month. Lock n’ load!
2.5.0
Oct 2, 2021
Bug fixes and enhancements.
2.4.0
Sep 30, 2021
Bug fixes and enhancements.
2.3.2
Sep 24, 2021
No one likes bugs, so we've quashed some new discovered ones in this update.
2.3.1
Sep 17, 2021
In this update we've fixed:
1. Water module not showing more than 100% of the recommended daily quota consumed.
2. Fixed a password reset notification issue.
3. Fixed duplicate notification issues that are appearing sometimes.
4. Cleaned up overall workflow of the app for a better user experience.
We welcome your feedback on the app, suggested improvements and more. You may connect with us directly through the app using the "Feedback" tab on the menu on the top left of the app's landing page.
1. Water module not showing more than 100% of the recommended daily quota consumed.
2. Fixed a password reset notification issue.
3. Fixed duplicate notification issues that are appearing sometimes.
4. Cleaned up overall workflow of the app for a better user experience.
We welcome your feedback on the app, suggested improvements and more. You may connect with us directly through the app using the "Feedback" tab on the menu on the top left of the app's landing page.
2.3.0
Sep 9, 2021
In this V2.3.0 update, we have:
- Fixed a Water Module bug that didn't reset the next day
- Fixed a login with Apple ID issue that caused an error message to show
- Improved the workflow for better overall performance
- Introduced two incredible new START experts
- Fixed a Water Module bug that didn't reset the next day
- Fixed a login with Apple ID issue that caused an error message to show
- Improved the workflow for better overall performance
- Introduced two incredible new START experts
2.1.0
Aug 29, 2021
We've squashed a lot of bugs and cleaned up the entire workflow of the app to function more smoothly.
2.0.4
Aug 6, 2021
Your progress on START is highly important. And so we've revamped the Progress Page to make it more intuitive and easier to understand. Now you can not only FEEL, but also SEE the positive difference START makes to your life analytically, and seek to improve areas where you are lagging slightly behind. This will give you confidence to continue using START post your trial period by subscribing up to our incredibly affordably monthly or limited edition lifetime access plans. Remember, your START Intermittent Fasting app is a lifestyle that will benefit you vastly long-term. More and more health and wellness improvements are felt on START as you keep using the app diligently.
2.0.3
Jul 30, 2021
Weekly Spring Cleaning: We've fixed a small bug within the dashboard and cleaned up some code!
2.0.2
Jul 19, 2021
We've taken our massive Version 2.0 update and made it better:
1. Fixed the Facebook login bug.
2. Added a notifications tab in the "My Account" section to make sure your notifications are set to ON from the app itself.
3. Updated the Progress page for better analytics and easier understanding.
4. Fixed the "Write A Review" bug in the menu section.
5. Stabilisation of entire app for better overall performance.
Let's go!
1. Fixed the Facebook login bug.
2. Added a notifications tab in the "My Account" section to make sure your notifications are set to ON from the app itself.
3. Updated the Progress page for better analytics and easier understanding.
4. Fixed the "Write A Review" bug in the menu section.
5. Stabilisation of entire app for better overall performance.
Let's go!
2.0.1
Jul 10, 2021
Introducing START 2.0 | Our BIGGEST Update Yet:
1. We've extended the FREE TRIAL from 7 days to a whopping 30 days. No credit card charges, nothing! It's ABSOLUTELY FREE! Now there's no excuse for you not to START!
2. After your 30 days FREE trial, you can either now choose to subscribe to the amazing low cost monthly plan of just USD 3.99 or choose the all new incredible limited edition LIFETIME ACCESS plan for just USD 19.99. More than 75% of our subscribers are on the LIFETIME plan.
3. At anytime you can upgrade from the MONTHLY plan of USD 3.99 to the LIFETIME plan of USD 19.99. No worries! Just make sure you cancel your monthly plan after you upgrade to your new Lifetime Access one. Don’t worry, we notify you of the same too!
4. All those that have subscribed to the earlier monthly plan, automatically get upgraded to a LIFETIME plan, with thanks from the START team of being early supporters. You're our START family. And family always takes care of each other.
5. Everyone who was on the 7 days FREE plan, gets a full additional 30 day FREE PLAN with START - we've reset your trial period counter! So your program automatically will START for a free 30 day trial once you install this V2.0 app update. Just START!
6. At START we work with some of the best and most experienced minds to bring you the most holistic Intermittent Fasting program! So its only fitting we introduce to you some of our START Experts, now added in the menu section of the app. Feel free to connect with any if you seek in-depth advice on Nutrition, Fitness, Fasting, Diabetes and more! The are a lot more START Experts coming…
7. We’ve now improved the START Program to automatically START once you input your wake up time. This is one LESS step and creates a more intuitive experience. This feedback came from you, our users, and we’re happy to say it is now implemented in this massive update!
In 7 days you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.
The best intermittent fasting app just got better.
We got you. You got this!
1. We've extended the FREE TRIAL from 7 days to a whopping 30 days. No credit card charges, nothing! It's ABSOLUTELY FREE! Now there's no excuse for you not to START!
2. After your 30 days FREE trial, you can either now choose to subscribe to the amazing low cost monthly plan of just USD 3.99 or choose the all new incredible limited edition LIFETIME ACCESS plan for just USD 19.99. More than 75% of our subscribers are on the LIFETIME plan.
3. At anytime you can upgrade from the MONTHLY plan of USD 3.99 to the LIFETIME plan of USD 19.99. No worries! Just make sure you cancel your monthly plan after you upgrade to your new Lifetime Access one. Don’t worry, we notify you of the same too!
4. All those that have subscribed to the earlier monthly plan, automatically get upgraded to a LIFETIME plan, with thanks from the START team of being early supporters. You're our START family. And family always takes care of each other.
5. Everyone who was on the 7 days FREE plan, gets a full additional 30 day FREE PLAN with START - we've reset your trial period counter! So your program automatically will START for a free 30 day trial once you install this V2.0 app update. Just START!
6. At START we work with some of the best and most experienced minds to bring you the most holistic Intermittent Fasting program! So its only fitting we introduce to you some of our START Experts, now added in the menu section of the app. Feel free to connect with any if you seek in-depth advice on Nutrition, Fitness, Fasting, Diabetes and more! The are a lot more START Experts coming…
7. We’ve now improved the START Program to automatically START once you input your wake up time. This is one LESS step and creates a more intuitive experience. This feedback came from you, our users, and we’re happy to say it is now implemented in this massive update!
In 7 days you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.
The best intermittent fasting app just got better.
We got you. You got this!
2.0.0
Jul 5, 2021
Introducing START 2.0 | Our BIGGEST Update Yet:
1. We've extended the FREE TRIAL from 7 days to a whopping 30 days. No credit card charges, nothing! It's ABSOLUTELY FREE! Now there's no excuse for you not to START!
2. After your 30 days FREE trial, you can either now choose to subscribe to the amazing low cost monthly plan of just USD 3.99 or choose the all new incredible limited edition LIFETIME ACCESS plan for just USD 19.99. More than 75% of our subscribers are on the LIFETIME plan.
3. At anytime you can upgrade from the MONTHLY plan of USD 3.99 to the LIFETIME plan of USD 19.99. No worries! Just make sure you cancel your monthly plan after you upgrade to your new Lifetime Access one. Don’t worry, we notify you of the same too!
4. All those that have subscribed to the earlier monthly plan, automatically get upgraded to a LIFETIME plan, with thanks from the START team of being early supporters. You're our START family. And family always takes care of each other.
5. Everyone who was on the 7 days FREE plan, gets a full additional 30 day FREE PLAN with START - we've reset your trial period counter! So your program automatically will START for a free 30 day trial once you install this V2.0 app update. Just START!
6. At START we work with some of the best and most experienced minds to bring you the most holistic Intermittent Fasting program! So its only fitting we introduce to you some of our START Experts, now added in the menu section of the app. Feel free to connect with any if you seek in-depth advice on Nutrition, Fitness, Fasting, Diabetes and more! The are a lot more START Experts coming…
7. We’ve now improved the START Program to automatically START once you input your wake up time. This is one LESS step and creates a more intuitive experience. This feedback came from you, our users, and we’re happy to say it is now implemented in this massive update!
In 7 days you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.
The best intermittent fasting app just got better.
We got you. You got this!
1. We've extended the FREE TRIAL from 7 days to a whopping 30 days. No credit card charges, nothing! It's ABSOLUTELY FREE! Now there's no excuse for you not to START!
2. After your 30 days FREE trial, you can either now choose to subscribe to the amazing low cost monthly plan of just USD 3.99 or choose the all new incredible limited edition LIFETIME ACCESS plan for just USD 19.99. More than 75% of our subscribers are on the LIFETIME plan.
3. At anytime you can upgrade from the MONTHLY plan of USD 3.99 to the LIFETIME plan of USD 19.99. No worries! Just make sure you cancel your monthly plan after you upgrade to your new Lifetime Access one. Don’t worry, we notify you of the same too!
4. All those that have subscribed to the earlier monthly plan, automatically get upgraded to a LIFETIME plan, with thanks from the START team of being early supporters. You're our START family. And family always takes care of each other.
5. Everyone who was on the 7 days FREE plan, gets a full additional 30 day FREE PLAN with START - we've reset your trial period counter! So your program automatically will START for a free 30 day trial once you install this V2.0 app update. Just START!
6. At START we work with some of the best and most experienced minds to bring you the most holistic Intermittent Fasting program! So its only fitting we introduce to you some of our START Experts, now added in the menu section of the app. Feel free to connect with any if you seek in-depth advice on Nutrition, Fitness, Fasting, Diabetes and more! The are a lot more START Experts coming…
7. We’ve now improved the START Program to automatically START once you input your wake up time. This is one LESS step and creates a more intuitive experience. This feedback came from you, our users, and we’re happy to say it is now implemented in this massive update!
In 7 days you'll FEEL the change.
In 30 days, you'll BE the change.
All you have to do is START.
The best intermittent fasting app just got better.
We got you. You got this!
1.0.5
Jun 16, 2021
We're squashed many a bug in this new update and made the app overall more stable:
- We've updated the subscription page. You'll love it. Have a peek!
- We've rectified a small bug with the water input. It's now sorted.
- We've updated the App Store screenshots. They're rad!
Our next update is our biggest one yet. Its coming filled with foundational features. Stay tuned!
- We've updated the subscription page. You'll love it. Have a peek!
- We've rectified a small bug with the water input. It's now sorted.
- We've updated the App Store screenshots. They're rad!
Our next update is our biggest one yet. Its coming filled with foundational features. Stay tuned!
1.0.4
Jun 9, 2021
* Improved overall stability and performance
* New functionality coming in June
* Our START Experts section is coming soon
* Our START Warriors section is coming soon
* New functionality coming in June
* Our START Experts section is coming soon
* Our START Warriors section is coming soon
1.0.3
May 26, 2021
- Added a WRITE A REVIEW menu tab making it easier for START family users to write a review.
- Updated the SHARE IMAGE under the Share section of the app.
- General bug fixes for faster performance
- Our START Expert section is coming!
- Updated the SHARE IMAGE under the Share section of the app.
- General bug fixes for faster performance
- Our START Expert section is coming!
1.0.2
May 21, 2021
- Typos are the "devil". We've spotted a few and squashed them at the back-end.
- We've improved some back-end functionality for a smoother overall experience
- We've improved some back-end functionality for a smoother overall experience
START - Intermittent Fasting FAQ
Click here to learn how to download START - Intermittent Fasting in restricted country or region.
Check the following list to see the minimum requirements of START - Intermittent Fasting.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
START - Intermittent Fasting supports English
START - Intermittent Fasting contains in-app purchases. Please check the pricing plan as below:
START Lifetime Access
$16.99
