Innovative Physio

Download the Innovative Physio App today to plan and schedule your appointments & classes! From this mobile App you can view appointments, class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of making an appointment & signing up for classes from your device! Download this App today! POSITIVE - PASSIONATE - EMPOWERING Experience our innovative approach Our focus - Women's Health, Nutritional Medicine, Dance Medicine & Athletes We listen and develop a plan unique to you Treating women through their lifespan Pilates, GYROTONIC (r) , Functional Fitness studio Mind body connection - Mindfullness Biopsychosocial approach Postural focus Centre of excellence in teaching positive functional movement for life Enhance confidence & focus in dancers and athletes to excel through movement Educators in pelvic floor and core functional fitness Professional development workshops for fitness & health practitioners Focus on treating women with unwanted urinary leakage - Stress, Urge & Mixed urinary incontinence Prevention & treatment of pelvic organ prolapse with or without surgical intervention Pilates for preparation for pregnancy, throughout pregnancy & beyond Treatment of pelvic girdle pain - ante & postnatally Pregnancy massage Treatment of inflammation of lactating breast / mastitis / blocked ducts Myotherapy & dry needling Nutritional Medicine advice & therapy across the lifespan Nutritional Medicine for women, pregnancy, birth, babies, children and children with special needs and disability Preparation for a healthy pregnancy, birth and recovery Baby massage workshops Nutritional Medicine support for reflux, food intolerances, unbalanced blood sugars, eczema, constipation, allergies, morning sickness, or any other discomfort for mum and baby Nutritional Medicine support for children with special needs to increase the variety of nourishing foods that they will accept. USE FOOD AS MEDICINE to increase ability to learn, reduce digestive upsets, and minimise anxiety and accompanying behaviours Fun, friendly, nurturing environment EMPOWERING WOMEN, DANCERS & ATHLETES on their PHYSICAL & NUTRITIONAL JOURNEY