PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free
1.1.1for iPhone, iPad and more
9.5
38 Ratings
Inquiry Health LLC
Developer
3.6 MB
Size
Feb 19, 2020
Update Date
Medical
Category
12+
Age Rating
Age Rating
PanicShield - Panic Attack Aid Screenshots
About PanicShield - Panic Attack Aid
If you suffer from panic attacks, PanicShield can help provide relief.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
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PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
PanicShield contains 4 different tools to protect against panic attacks:
Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.
Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
------
PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
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What's New in the Latest Version 1.1.1
Last updated on Feb 19, 2020
Old Versions
Bug fixes and optimizations!
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Version History
1.1.1
Feb 19, 2020
Bug fixes and optimizations!
1.1
Nov 13, 2017
iPhone X support
Bug fixes
Optimizations
Bug fixes
Optimizations
1.0
Oct 15, 2016
PanicShield - Panic Attack Aid FAQ
Click here to learn how to download PanicShield - Panic Attack Aid in restricted country or region.
Check the following list to see the minimum requirements of PanicShield - Panic Attack Aid.
iPhone
Requires iOS 8.0 or later.
iPad
Requires iPadOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
PanicShield - Panic Attack Aid supports English