Clarity - CBT Thought Diary

Clarity - CBT Thought Diary


Mood Tracker & Therapy Journal


FreeOffers In-App Purchases

5.4.63for iPhone, iPad and more
9.5
4K+ Ratings
Inquiry Health LLC
Developer
142.5 MB
Size
Apr 13, 2024
Update Date
Medical
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Clarity - CBT Thought Diary Screenshots
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About Clarity - CBT Thought Diary

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
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What's New in the Latest Version 5.4.63

Last updated on Apr 13, 2024
Old Versions
Minor bug fixes and optimizations
Show More
Version History
5.4.63
Apr 13, 2024
Minor bug fixes and optimizations
5.4.62
Mar 3, 2024
Minor bug fixes and optimizations
5.4.61
Feb 18, 2024
Minor bug fixes and optimizations
5.4.60
Feb 10, 2024
Minor bug fixes and improvements
5.4.59
Jan 7, 2024
Minor bug fixes and improvements
5.4.58
Dec 25, 2023
Minor bug fixes and improvements
5.4.57
Dec 16, 2023
Minor bug fixes and optimizations
5.4.56
Dec 9, 2023
Minor bug fixes and design tweaks
5.4.55
Nov 4, 2023
You can now rate and regenerate responses while using the AI Chat.
5.4.54
Oct 21, 2023
Managing your subscription just got easier! Visit Settings > Manage Subscription to see your subscription status, view your expiry/renewal date, and quickly access the Apple Subscriptions page to change or cancel your plan.
5.4.53
Oct 14, 2023
Minor bug fixes and improvements.
5.4.52
Oct 7, 2023
Minor bug fixes and improvements.
5.4.51
Sep 30, 2023
Minor bug fixes and improvements.
5.4.50
Sep 18, 2023
Minor bug fixes
5.4.49
Sep 16, 2023
Minor bug fixes and improvements.
5.4.48
Sep 11, 2023
Minor bug fixes and improvements.
5.4.47
Sep 2, 2023
Minor bug fixes and improvements.
5.4.46
Aug 27, 2023
Minor bug fixes and improvements.
5.4.45
Aug 20, 2023
Introducing the AI Journal! Get personalized analysis and question prompts with a transformative approach to guided journaling!
5.4.44
Aug 12, 2023
Minor bug fixes
5.4.43
Aug 5, 2023
Dark mode improvement
5.4.42
Jul 24, 2023
Introducing Widgets! Put your Tip of the Day, Affirmation of the Day, or a Streak widget directly on your home screen!
5.4.41
Jul 15, 2023
Introducing Affirmations! Explore over 1000 expertly curated affirmations, spanning 15 diverse categories such as Gratitude, Motivation, and Growth.
5.4.40
Jul 12, 2023
Delve into tranquility with our immersive new Soundscapes crafted to soothe, inspire, and sharpen focus. Experience everything from the hypnotic rhythm of rain to the comforting crackle of fireplaces and the gentle buzzing of a coffee shop.
5.4.39
Jul 8, 2023
You can now save and revisit your AI chatbot conversations!

Clarity - CBT Thought Diary FAQ

Click here to learn how to download Clarity - CBT Thought Diary in restricted country or region.
Check the following list to see the minimum requirements of Clarity - CBT Thought Diary.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
Apple Watch
Requires watchOS 7.0 or later.
iPod touch
Requires iOS 15.0 or later.
Clarity - CBT Thought Diary supports English, French, German, Japanese, Korean, Simplified Chinese, Spanish
Clarity - CBT Thought Diary contains in-app purchases. Please check the pricing plan as below:
Pro Mode
$69.99
Pro Mode
$69.99
Clarity Pro Mode
$69.99
CBT Thought Diary Pro Mode
$69.99
Pro Mode
$59.99
CBT Thought Diary Pro Mode
$69.99
Pro Mode
$29.99
Pro Mode
$9.99
Pro Mode
$59.99
Pro Mode
$29.99

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