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减肥健康美食食谱大全スクリーンショット

iPad

iPhone

About 减肥健康美食食谱大全

最全最流畅的专业减肥瘦身美容食谱大全，一次下载，所有信息离线使用。所有iOS设备通用，支持一键收藏，摇一摇随机查看，全文搜索。

◆丰富的离线数据包，一次下载，无后续流量费用

◆菜谱资料详实，步骤清晰

◆一键收藏，随时查看，支持手势滑动切换

◆全文搜索，键入食材、做法即刻查找相关菜谱

人体的能量主要来源碳水化合物，而食用过量的脂肪就等于增加过量的体重。科学家研究发现，同样吃某些食物，有的越吃越胖，另外的却体重适中，原因自然很多，但与食物搭配是否科学合理不无关系。他们将此规律归纳为甲乙两公式：

甲：油脂类(牛排、奶油等)+碳水化合物(面粉、土豆)=增重

乙：油脂类(牛排、奶油等)+蔬菜+豆类=减肥

不难看出，适宜于肥男胖女的当是乙种食谱，而豆芽型身材的人不妨按甲种食谱进食，各取所需，皆大欢喜。