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减肥健康瘦身美食螢幕截圖

iPad

iPhone

About 减肥健康瘦身美食

最全最流暢的專業減肥瘦身美容食譜大全，一次下載，所有信息離線使用。所有iOS設備通用，支持一鍵收藏，搖一搖隨機查看，全文搜索。

◆豐富的離線數據包，一次下載，無後續流量費用

◆菜譜資料詳實，步驟清晰

◆一鍵收藏，隨時查看，支持手勢滑動切換

◆全文搜索，鍵入食材、做法即刻查找相關菜譜

人體的能量主要來源碳水化合物，而食用過量的脂肪就等於增加過量的體重。科學家研究發現，同樣吃某些食物，有的越吃越胖，另外的卻體重適中，原因自然很多，但與食物搭配是否科學合理不無關係。他們將此規律歸納為甲乙兩公式：

甲：油脂類(牛排、奶油等)+碳水化合物(麵粉、土豆)=增重

乙：油脂類(牛排、奶油等)+蔬菜+豆類=減肥

不難看出，適宜於肥男胖女的當是乙種食譜，而豆芽型身材的人不妨按甲種食譜進食，各取所需，皆大歡喜。