Pushups Challenge: Abs Workout
Free
1.1for iPhone, iPad
Age Rating
Pushups Challenge: Abs Workout スクリーンショット
About Pushups Challenge: Abs Workout
Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.
150 Pushups Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.
Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.
150 Pushups Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.
Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.
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最新バージョン 1.1 の更新情報
Last updated on 2021年08月18日
旧バージョン
Add more challenges.
Hope you love it!
Hope you love it!
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Version History
1.1
2021年08月18日
Add more challenges.
Hope you love it!
Hope you love it!
1.0
2020年06月22日
Pushups Challenge: Abs Workout FAQ
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iPhone
iPad
Pushups Challenge: Abs Workoutは次の言語がサポートされています。 English