5 Minute Plank Abs Challenge
無料
4.5for iPhone, iPad and more
7.9
12 Ratings
Mobway Solutions SRL
Developer
53.4MB
Size
2021年02月09日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5 Minute Plank Abs Challenge スクリーンショット
About 5 Minute Plank Abs Challenge
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Apple Health (enable connectivity from Settings)
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Show More
最新バージョン 4.5 の更新情報
Last updated on 2021年02月09日
旧バージョン
- NEW FEATURE : calendar view added for statistics
- bug fixes
- bug fixes
Show More
Version History
4.5
2021年02月09日
- NEW FEATURE : calendar view added for statistics
- bug fixes
- bug fixes
4.4
2021年01月03日
- defects fixes
4.3
2020年12月14日
- bug fixes
- usability improvements
- usability improvements
4.2
2020年11月05日
- app performance improvements (Firebase cache)
- delete programs
- bug fixes
- delete programs
- bug fixes
4.1
2020年09月17日
- bug fixes
- crashes
- crashes
4.0
2020年08月27日
- keep your workouts across multiple devises by firebase integration
- user profile added ( create and delete profile )
- login with apple, google or email
- overall better user experience
- bug fixes
- user profile added ( create and delete profile )
- login with apple, google or email
- overall better user experience
- bug fixes
3.6
2020年04月07日
- defects fixes
- layout improvements
- layout improvements
3.5
2020年04月02日
- defects fixes
3.4
2020年03月08日
- Apple HealthKit integration : send your workouts to HealthFit
- defects fixes
- defects fixes
3.3
2020年02月26日
- bug fixes
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
- visual improvements for IOS 13
- technology updates - swift version
- overall UI improvements
3.2
2018年07月13日
- iPhone X optimization
- Help / FAQ section added in Settings
- Help / FAQ section added in Settings
3.1
2018年04月17日
ability to delete history records
defects fixes
defects fixes
3.0
2018年03月09日
- bug fixes
- new app icon
- new app icon
2.9
2018年02月26日
- listen to music while doing your exercises
- youtube button added, in the exercise help
- fewer ads
- youtube button added, in the exercise help
- fewer ads
2.8
2017年12月11日
- bug fixes
2.7
2017年11月21日
- bug fixes
2.6
2017年10月23日
- redesign of the app to boost the user experience
- settings : configure the sound between sets
- settings : configure the sound between sets
2.5
2017年09月04日
- bug fixes (daily alarm and many more)
2.4
2017年08月25日
bug fixes and visual improvements
2.3
2017年08月14日
- new feature : history - display the details in pie chart
- bug fixes
- bug fixes
2.2
2017年07月25日
bug fixes : new program and edit program (duration, pause)
2.1
2017年07月14日
- application crash fixed - click on the help button (?)
2.0
2017年07月12日
- New feature : programs
- Choose a default program or create your own
- statistics after every session
- Choose a default program or create your own
- statistics after every session
1.7
2017年05月23日
- history redesigned
- bug fixes
- bug fixes
1.6
2017年03月27日
- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes
- bug fixes
5 Minute Plank Abs Challenge FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、5 Minute Plank Abs Challengeの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
5 Minute Plank Abs Challengeは次の言語がサポートされています。 イタリア語, スペイン語, トルコ語, ドイツ語, フランス語, ルーマニア語, 簡体字中国語, 英語