5/3/1 Workout Manager
無料
1.0.2for iPhone, iPod touch
9.3
32 Ratings
Christopher Dwyer
Developer
13.3MB
Size
2016年02月03日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5/3/1 Workout Manager スクリーンショット
About 5/3/1 Workout Manager
This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
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最新バージョン 1.0.2 の更新情報
Last updated on 2016年02月03日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Show More
Version History
1.0.2
2016年02月03日
This app has been updated by Apple to display the Apple Watch app icon.
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
1.0.1
2015年04月29日
5/3/1 Workout Manager FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、5/3/1 Workout Managerの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
5/3/1 Workout Managerは次の言語がサポートされています。 英語