5/3/1 Workout Manager
Free
1.0.2for iPhone, iPod touch
9.3
32 Ratings
Christopher Dwyer
Developer
13.3 MB
Size
Feb 3, 2016
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5/3/1 Workout Manager Screenshots
About 5/3/1 Workout Manager
This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.
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What's New in the Latest Version 1.0.2
Last updated on Feb 3, 2016
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Show More
Version History
1.0.2
Feb 3, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5
Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.
I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)
Thanks!
Chris
1.0.1
Apr 29, 2015
5/3/1 Workout Manager FAQ
Click here to learn how to download 5/3/1 Workout Manager in restricted country or region.
Check the following list to see the minimum requirements of 5/3/1 Workout Manager.
iPhone
Requires iOS 8.0 or later.
iPod touch
Requires iOS 8.0 or later.
5/3/1 Workout Manager supports English