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Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

5/3/1 Workout Manager 螢幕截圖

iPhone

About 5/3/1 Workout Manager

This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

最新版本1.0.2更新日誌

Last updated on 2016年02月03日

歷史版本

This app has been updated by Apple to display the Apple Watch app icon.

Changes:
Increased font size
Display fixes for iPhone 4/4s
Warm up is now properly 5-5-3 rather than 5-5-5

Please rate and give feedback, I will never put in ads or popups asking you to rate the app. I developed this for my personal use, but if enough people are interested I will add more 5-3-1/BBB variations, or possibly the ability to build your own workout plan.

I have another update coming in the near future that:
Clarifies some confusion people have had with what the weights you are setting are (it's your one rep max)
Allows you to undo a set by clicking on it again.
Allows you to disable the second set of cardio (like squats on bench day)

Thanks!
Chris

Version History

1.0.2

2016年02月03日

1.0.1

2015年04月29日

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