Low Back Exercises For Seniors
Fitness For Older Adults
無料
1.0for iPhone, iPod touch
Age Rating
Low Back Exercises For Seniors スクリーンショット
About Low Back Exercises For Seniors
According to the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review.
To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises.
Build mobility, increase blood flow and increase the strength of your legs to stay independent and pain-free with the lower back exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises.
Build mobility, increase blood flow and increase the strength of your legs to stay independent and pain-free with the lower back exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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最新バージョン 1.0 の更新情報
Last updated on 2020年04月01日
Version History
1.0
2020年04月01日
Low Back Exercises For Seniors FAQ
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iPhone
iOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Low Back Exercises For Seniorsは次の言語がサポートされています。 日本語, アラビア語, イタリア語, インドネシア語, オランダ語, ギリシャ語, スウェーデン語, スペイン語, タイ語, チェコ語, デンマーク語, トルコ語, ドイツ語, ヒンディー語, フランス語, ベトナム語, ポルトガル語, ルーマニア語, ロシア語, 繁体字中国語, 英語, 韓国語
関連動画
Latest introduction video of Low Back Exercises For Seniors on iPhone