Low Back Exercises For Seniors
Fitness For Older Adults
Free
1.0for iPhone, iPod touch
8.9
4 Ratings
vi Nguyen
Developer
95.6 MB
Size
Apr 1, 2020
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Low Back Exercises For Seniors Screenshots
About Low Back Exercises For Seniors
According to the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review.
To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises.
Build mobility, increase blood flow and increase the strength of your legs to stay independent and pain-free with the lower back exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises.
Build mobility, increase blood flow and increase the strength of your legs to stay independent and pain-free with the lower back exercises for seniors.
Download the app for free.
No monthly subscription require.
The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises.
OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world.
Music:
Orange Free Sounds
http://www.orangefreesounds.com
DISCLAIMER
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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What's New in the Latest Version 1.0
Last updated on Apr 1, 2020
Version History
1.0
Apr 1, 2020
Low Back Exercises For Seniors FAQ
Click here to learn how to download Low Back Exercises For Seniors in restricted country or region.
Check the following list to see the minimum requirements of Low Back Exercises For Seniors.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Low Back Exercises For Seniors supports English, Arabic, Czech, Danish, Dutch, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Romanian, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
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Latest introduction video of Low Back Exercises For Seniors on iPhone