Glycemic Index & Load Recipes
Low GI Meal Plans & Food List
無料
3.2.2for iPhone, iPad and more
8.5
69 Ratings
Prestige Worldwide Apps LLC
Developer
36.6MB
Size
2024年03月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Glycemic Index & Load Recipes スクリーンショット
About Glycemic Index & Load Recipes
Search our database of 1000s of low glycemic recipes with the glycemic index & load already calculated. Additionally, view the ingredients, directions, vitamins & nutrients, as well as the macro breakdown (sugar included) for each recipe.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Use the AI Chatbot assistant to ask any questions about the low gi diet and get instant expert responses and even have it create recipes for you.
The glycemic index (GI) is a measurement system that ranks foods based off their effect on your insulin and blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.
A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low glycemic index value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.
Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar glucose levels, reduce insulin senstivity, and lower the risk of heart disease, type 2 diabetes, and also help manage pre-diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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最新バージョン 3.2.2 の更新情報
Last updated on 2024年03月25日
旧バージョン
*Bug Fixes: Chatbot not loading
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Version History
3.2.2
2024年03月25日
*Bug Fixes: Chatbot not loading
3.2.1
2023年12月06日
*Bug Fixes & UI Improvements
3.2.0
2023年12月01日
*AI Chat Bot to assist with any low glycemic diet questions and guidance
3.1.0
2023年11月04日
*UI Improvements
3.0.0
2023年10月02日
*Bug Fixes and Package Updates
2.0.0
2021年08月26日
*New Feature: Filterable list of Glycemic Index and Load values for over 2000+ foods
1.3.0
2021年07月28日
*Ad Free In App Purchase
*Bug Fixes
*Bug Fixes
1.2.3
2021年07月10日
*Bug Fixes
1.2.2
2021年06月21日
*Bug Fixes and Performance tweaks
1.2.1
2021年05月25日
*Bug Fixes and Performance tweaks
1.2.0
2021年05月15日
*New Recipe Filters
1.1.0
2021年04月29日
New UI Feature: Dark Theme in the Settings
1.0
2020年07月15日
Glycemic Index & Load Recipes FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Glycemic Index & Load Recipesの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Glycemic Index & Load Recipesは次の言語がサポートされています。 英語