Raw Food Diet Guide - Vegan
Uncooked, unprocessed, natural
無料
3.0.0for iPhone, iPad and more
8.7
18 Ratings
Prestige Worldwide Apps LLC
Developer
87.9MB
Size
2020年05月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Raw Food Diet Guide - Vegan スクリーンショット
About Raw Food Diet Guide - Vegan
The Raw Food Diet, or as some call it Raw Foodism, is a dietary approach of only eating uncooked, unprocessed foods. There is Raw Veganism, Raw Vegetarianism (adds dairy and eggs), and Raw Animal Food variations of the diet. It started back in the 1800s, when Maximilian Bircher-Benner, a Swiss doctor, miraculously cured his own Jaundice by eating just raw apples. Then, like a mad scientist, started experimenting with raw food and how it altered our health. The purpose of a raw food diet can be anything from weight loss, to improved overall health, to helping the environment, although there isn't a much scientific studies proving the health benefit claims.
The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.
Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.
This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Raw Food Diet Guide covers:
-The Basics: Raw, Uncooked, and Unprocessed
-The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat This
-Foods: Avoid
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
The theory behind raw foods is that, when heated above 104-118 °Fahrenheit (40-49 °C), the enzymes in the food that aid digestion are now destroyed. Along with the enzymes, the nutritional content is also diminished by cooking. There are also claims that processed and cooked foods are not only less healthy, but actually harmful to the body.
Most people do not do a 100% raw diet though, as it is not maintainable and it can actually be bad for you. The most common practice is to go 75%-80% plant-based raw foods, and the remaining % you can cook.
This is a NO-BS guide to the Raw Food Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Raw Food Diet Guide covers:
-The Basics: Raw, Uncooked, and Unprocessed
-The Benefits: Weight Loss, Environmentally Friendly, Anti-Cancer
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat This
-Foods: Avoid
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
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最新バージョン 3.0.0 の更新情報
Last updated on 2020年05月25日
旧バージョン
New Feature: 1000s of raw food diet recipes
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Version History
3.0.0
2020年05月25日
New Feature: 1000s of raw food diet recipes
1.0
2016年02月25日
Raw Food Diet Guide - Vegan FAQ
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iPhone
iOS 10.0以降が必要です。
iPad
iPadOS 10.0以降が必要です。
iPod touch
iOS 10.0以降が必要です。
Raw Food Diet Guide - Veganは次の言語がサポートされています。 英語