Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Rock: Kegel Exercises Trainer スクリーンショット

iPad

iPhone

About Rock: Kegel Exercises Trainer

Welcome to Rock, your personalized guide to a stronger pelvic floor and better overall well-being. Our app is designed to help you master the art of Kegel exercises, a proven method to strengthen your pelvic muscles and improve bladder control.

With a user-friendly interface and customizable workout plans, Rock makes it easy for you to integrate Kegel exercises into your daily routine. Whether you're a beginner or looking to challenge yourself, our diverse exercise modes, including Burst Mode for quick contractions and Endurance Mode for longer holds, cater to your fitness level.

// Key Features:
- Choose from a variety of exercise modes tailored to your preferences and goals.
- Track your progress and visualize your improvements with detailed training statistics.
- Set reminders for your daily Kegel sessions to stay consistent and achieve better results.

Don't wait any longer – take charge of your pelvic health with Rock. Strengthen your core, improve bladder control, and experience the benefits of a stronger pelvic floor. Download now and embark on your journey to a healthier you!

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