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Rock (岩石): 凱格爾運動訓練 | 適合男性和女性螢幕截圖

iPad

iPhone

About Rock (岩石): 凱格爾運動訓練 | 適合男性和女性

歡迎來到 Rock，您的個人化指南，以強化骨盆底肌肉，提升整體健康。我們的應用程式旨在幫助您掌握凯格尔锻炼的技巧，這是一種證實有效的方法，可以強化骨盆肌肉，改善膀胱控制。

具備用戶友好的界面和可定制的鍛煉計劃，Rock 讓您輕鬆將凯格尔锻炼融入日常生活中。無論您是初學者還是希望挑戰自己，我們的多種運動模式，包括快速收縮的爆發模式和長時間保持的耐力模式，都能滿足您的健身水平。

// 主要功能:

- 從多種適合您偏好和目標的锻炼模式中進行選擇。
- 通過詳細的訓練統計數據追踪您的進度並可視化改善情況。
- 設置每日凯格尔锻炼提醒，保持一致性，取得更好的成果。

不要再等待了 – 與 Rock 一起掌握您的骨盆健康。強化您的核心，改善膀胱控制，體驗更強韌的骨盆底肌肉所帶來的好處。立即下載，踏上您的更健康之旅！

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