Smartphone Addiction Test
Addicted to social media?
無料
1.0.1for iPhone, iPad and more
Age Rating
Smartphone Addiction Test スクリーンショット
About Smartphone Addiction Test
Smartphone addiction, also known as "Nomophobia" - fear of being without a phone, occurs when you experience negative consequences as a result of smartphone overuse. Smartphone addiction can encompass a variety of different use cases, from social media to games to web surfing.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
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最新バージョン 1.0.1 の更新情報
Last updated on 2021年05月10日
旧バージョン
This update contains a navigation bug fix for iOS 14.5.
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Version History
1.0.1
2021年05月10日
This update contains a navigation bug fix for iOS 14.5.
1.0
2020年09月23日
Smartphone Addiction Test FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Smartphone Addiction Testの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Smartphone Addiction Testは次の言語がサポートされています。 英語