Smartphone Addiction Test
Addicted to social media?
Gratis
1.0.1for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Smartphone Addiction Test
About Smartphone Addiction Test
Smartphone addiction, also known as "Nomophobia" - fear of being without a phone, occurs when you experience negative consequences as a result of smartphone overuse. Smartphone addiction can encompass a variety of different use cases, from social media to games to web surfing.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
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تحديث لأحدث إصدار 1.0.1
Last updated on 10/05/2021
الإصدارات القديمة
This update contains a navigation bug fix for iOS 14.5.
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Version History
1.0.1
10/05/2021
This update contains a navigation bug fix for iOS 14.5.
1.0
23/09/2020
Smartphone Addiction Test FAQ
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تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Smartphone Addiction Test.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Smartphone Addiction Test هي مدعومة على اللغات Inglés