Smartphone Addiction Test
Addicted to social media?
免費
1.0.1for iPhone, iPad and more
Age Rating
Smartphone Addiction Test 螢幕截圖
About Smartphone Addiction Test
Smartphone addiction, also known as "Nomophobia" - fear of being without a phone, occurs when you experience negative consequences as a result of smartphone overuse. Smartphone addiction can encompass a variety of different use cases, from social media to games to web surfing.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
Smartphone addiction is more prominent than laptop / desktop addiction because smartphones are always with us and can easily gratify our compulsions at any time. We can be come addicted to a cycle of dopamine until it interferes with other parts of our life or causes negative side effects such as stress, depression, anxiety, loneliness, attention challenges, and sleep disturbances.
Smartphone addiction is not necessarily just the amount of time you spend on your phone or how often you check your phone. Smartphone addiction occurs when your phone usage causes you to experience negative consequences in other parts of your life such as your relationships, school, work, or hobbies.
Smartphone addiction can often be treated through self-help measures, cognitive behavioral therapy, or group support.
Disclaimer: This is NOT a diagnostic test. Please consult a mental health professional if you are worried about your smartphone usage.
Kwon, M., Kim, D. J., Cho, H., & Yang, S. (2013). The smartphone addiction scale: development and validation of a short version for adolescents. PloS one, 8(12), e83558.
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最新版本1.0.1更新日誌
Last updated on 2021年05月10日
歷史版本
This update contains a navigation bug fix for iOS 14.5.
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Version History
1.0.1
2021年05月10日
This update contains a navigation bug fix for iOS 14.5.
1.0
2020年09月23日
Smartphone Addiction Test FAQ
點擊此處瞭解如何在受限國家或地區下載Smartphone Addiction Test。
以下為Smartphone Addiction Test的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Smartphone Addiction Test支持英文