Start Rowing - Rowing Coach
Rowing Machine Training Plans
無料Offers In-App Purchases
11.4for iPhone, iPad and more
9.3
570 Ratings
Vigour Group Ltd
Developer
42.4MB
Size
2024年02月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Start Rowing - Rowing Coach スクリーンショット
About Start Rowing - Rowing Coach
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Show More
最新バージョン 11.4 の更新情報
Last updated on 2024年02月08日
旧バージョン
New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness
Show More
Version History
11.4
2024年02月08日
New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness
11.3
2024年02月08日
- Brand new feature: Custom Workouts
You can now create your own workout and use it alongside or instead of the pre-built rowing programs.
I hope you enjoy it! Any feedback? Let me know at apps@vigour.fitness.
You can now create your own workout and use it alongside or instead of the pre-built rowing programs.
I hope you enjoy it! Any feedback? Let me know at apps@vigour.fitness.
11.2
2024年01月09日
Workout Preview enhancement.
Quickly visualise the workout you are about to begin with the new Workout Preview. Help yourself prepare for what's to come.
Any questions? Get in touch with me at apps@vigour.fitness
Quickly visualise the workout you are about to begin with the new Workout Preview. Help yourself prepare for what's to come.
Any questions? Get in touch with me at apps@vigour.fitness
11.1
2024年01月08日
I've added a new 'Sound Settings' option along with a few bug fixes and optimizations.
11.0
2023年11月30日
Bug fixes and optimisations.
10.9
2023年11月08日
Bug fixes and optimisations.
10.8
2023年10月18日
You can now choose your sound settings, including volume and toggling your metronome audio. Simply tap the settings icon on the top right of the Home screen and select Sound Settings.
10.6
2023年10月05日
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
10.5
2023年09月25日
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
10.4
2023年08月14日
Bug fixes.
10.3
2023年06月16日
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at apps@vigour.fitness
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at apps@vigour.fitness
10.2
2023年06月15日
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at apps@vigour.fitness
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at apps@vigour.fitness
10.1
2023年06月08日
I've rebuilt your Workout Preview screen and your Workout Completed screen. It's now even easier to see what's coming up in your workout, as well as seeing how hard you pushed during your workout. Let me know what you think at apps@vigour.fitness.
10.0
2023年06月06日
I've rebuilt your Workout Preview screen and your Workout Completed screen. It's now even easier to see what's coming up in your workout, as well as seeing how hard you pushed during your workout. Let me know what you think at apps@vigour.fitness
9.9
2023年06月01日
I have redesigned the selection of plans so that you can ensure that you have the best training plan for you!
9.8
2023年05月10日
I've made a few bug fixes and general optimizations.
9.7
2023年04月21日
A few design optimisations to make the app smoother and clearer.
Any feedback? Let me know at apps@vigour.fitness
Any feedback? Let me know at apps@vigour.fitness
9.6
2023年03月21日
Bug fixes.
9.5
2023年03月17日
Bug fixes and optimisations.
9.4
2023年03月06日
New 'Daily Routines' feature!
Supplement your rowing workouts with daily Warm Up, Cool Down, Core and Lower Body routines. Stay injury-free and keep improving.
Supplement your rowing workouts with daily Warm Up, Cool Down, Core and Lower Body routines. Stay injury-free and keep improving.
9.3
2023年03月03日
I've made some bug fixes and general optimisations to make the app a bit more responsive.
9.2
2023年01月10日
I've made some bug fixes and general optimisations to make the app a bit more responsive.
9.1
2022年12月05日
I've fixed where some users were getting problems when completing a routine. Let me know if you face any more problems at nick@startfitness.life
9.0
2022年11月21日
Big improvements to the Workout screen.
- View your elapsed and remaining time while your rowing.
- Design optimisations to larger screens.
I've also made general optimisations throughout the app to keep things running faster, while fixing a few pesky bugs.
Any issues? Please email me at nick@startfitness.life
- View your elapsed and remaining time while your rowing.
- Design optimisations to larger screens.
I've also made general optimisations throughout the app to keep things running faster, while fixing a few pesky bugs.
Any issues? Please email me at nick@startfitness.life
8.9
2022年11月03日
Start Rowing has a brand new look and greater functionality!
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at nick@startfitness.life - I'd love to hear your feedback.
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at nick@startfitness.life - I'd love to hear your feedback.
Start Rowing - Rowing Coach FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Start Rowing - Rowing Coachの最低システム要件をご確認ください。
iPhone
iOS 12以降が必要です。
iPad
iPadOS 12以降が必要です。
iPod touch
iOS 12以降が必要です。
Start Rowing - Rowing Coachは次の言語がサポートされています。 スペイン語, ドイツ語, フランス語, 英語, 韓国語
Start Rowing - Rowing Coach二は内課金があります。課金要素と価格をご覧ください。
Premium Yearly
¥7,800
Yearly Premium
¥15,000
Premium Monthly
¥2,200
Lifetime Access
¥25,000
Start Rowing Weekly
¥700
Premium Monthly
¥1,300
Premium Yearly
¥9,000
Premium Monthly
¥1,500
