Kettlebell Training: The Basics
$3.99
2.3.5for iPhone, iPad
Age Rating
Kettlebell Training: The Basics Screenshots
About Kettlebell Training: The Basics
New to kettlebells? Want to re-visit solid fundamentals? This app is for you.
* 12 easy-to-follow training videos for 20 different exercises.
* 33 full-round workout videos. Workout with the trainer.
* 33 challenge workout videos.
For men & women of all ages.
Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.
TRAINING VIDEOS:
These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
* Thruster & Double Thruster
* Turkish Get Up
* Renegade Row
* Bear Crawl
* Figure 8 to a Hold
FULL ROUND WORKOUTS:
33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.
* 10 Minute Smoker
* 20 Minutes to Heaven
* 6th Of May
* All Hands On Deck
* A Lot of Speed
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John Part 2
* DJ
* Don't Fight It
* Everything TGU
* Feeling Too Good
* Fun Fall Day
* Gauntlet
* Head Band
* Increase the Reps
* Iron Mike
* Jerking
* Jump For Joy
* Jump Fast
* MS Trained
* Pride
* Some Squats
* Strength Day #2
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* WWHAMM
CHALLENGE WORKOUTS:
When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.
* 3 Kinds
* 6th of May
* All Hands On Deck
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John
* DJ
* Everything TGU
* Feeling Too Good
* Flip Side
* Grad Day
* Happy Days
* Increase the Reps
* Iron Mike
* Jerking
* J Low
* Jump For Joy
* Just Fast
* Just Simple
* Make It Stick
* Some Squats
* So Simple
* Stretching and Basic Warmup
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* Win the Fight
* WWHAMM
Additional videos include:
* Kettlebell Safety
* How to choose the right size kettlebell
* Other recommended equipment & alternate exercises
Value:
If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!
About Robert Budd:
Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.
Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.
With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.
Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.
* 12 easy-to-follow training videos for 20 different exercises.
* 33 full-round workout videos. Workout with the trainer.
* 33 challenge workout videos.
For men & women of all ages.
Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.
TRAINING VIDEOS:
These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
* Thruster & Double Thruster
* Turkish Get Up
* Renegade Row
* Bear Crawl
* Figure 8 to a Hold
FULL ROUND WORKOUTS:
33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.
* 10 Minute Smoker
* 20 Minutes to Heaven
* 6th Of May
* All Hands On Deck
* A Lot of Speed
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John Part 2
* DJ
* Don't Fight It
* Everything TGU
* Feeling Too Good
* Fun Fall Day
* Gauntlet
* Head Band
* Increase the Reps
* Iron Mike
* Jerking
* Jump For Joy
* Jump Fast
* MS Trained
* Pride
* Some Squats
* Strength Day #2
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* WWHAMM
CHALLENGE WORKOUTS:
When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.
* 3 Kinds
* 6th of May
* All Hands On Deck
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John
* DJ
* Everything TGU
* Feeling Too Good
* Flip Side
* Grad Day
* Happy Days
* Increase the Reps
* Iron Mike
* Jerking
* J Low
* Jump For Joy
* Just Fast
* Just Simple
* Make It Stick
* Some Squats
* So Simple
* Stretching and Basic Warmup
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* Win the Fight
* WWHAMM
Additional videos include:
* Kettlebell Safety
* How to choose the right size kettlebell
* Other recommended equipment & alternate exercises
Value:
If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!
About Robert Budd:
Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.
Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.
With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.
Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.
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What's New in the Latest Version 2.3.5
Last updated on May 16, 2016
Old Versions
Various performance and stability improvements. We recently added:
* 33 new full-round workout videos allow you to workout with Robert the whole time!
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Show More
Version History
2.3.5
May 10, 2012
Various performance and stability improvements. We recently added:
* 33 new full-round workout videos allow you to workout with Robert the whole time!
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements
Kettlebell Training: The Basics FAQ
Click here to learn how to download Kettlebell Training: The Basics in restricted country or region.
Check the following list to see the minimum requirements of Kettlebell Training: The Basics.
iPhone
iPad
Kettlebell Training: The Basics supports English