Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30 Day - Plank Challenge 스크린 샷

iPhone

About 30 Day - Plank Challenge

**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

최신 버전 2.3의 새로운 기능

Last updated on Feb 26, 2018

오래된 버전

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

Version History

2.3

Feb 26, 2018

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

2.2

Apr 25, 2017

To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.

2.1

Nov 2, 2016

Minor bug fix !!

2.0

Oct 28, 2016

Thank you for continued support and great feedback which we have listened to.

In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.

The plank countdown timer is updated to make it easy for you to complete your plank exercises. This includes making sure the app doesn’t auto lock during the counter!

Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.

1.0

Jan 7, 2016

Feedback Report