30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
無料Offers In-App Purchases
2.3for iPhone, iPod touch
6.9
424 Ratings
Jozic Productions Pty Ltd
Developer
42.4MB
Size
2018年02月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day - Plank Challenge スクリーンショット
About 30 Day - Plank Challenge
**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**
The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge apps too:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge apps too:
- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
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最新バージョン 2.3 の更新情報
Last updated on 2018年02月26日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Optimized for iPhone X.
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Version History
2.3
2018年02月26日
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for iPhone X.
Optimized for iPhone X.
2.2
2017年04月25日
To help you have a great and uninterrupted workout we've removed some minor bugs that crept into the app.
2.1
2016年11月02日
Minor bug fix !!
2.0
2016年10月28日
Thank you for continued support and great feedback which we have listened to.
In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.
The plank countdown timer is updated to make it easy for you to complete your plank exercises. This includes making sure the app doesn’t auto lock during the counter!
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
In this update we’ve added videos of each exercise to help you work out smarter. The text instructions are still there as well.
The plank countdown timer is updated to make it easy for you to complete your plank exercises. This includes making sure the app doesn’t auto lock during the counter!
Also added an iCloud sync option to ensure you never loose your great progress. Encourage you to turn your iCloud drive on in the Settings app > iCloud > iCloud Drive > switch to On.
1.0
2016年01月07日
30 Day - Plank Challenge FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、30 Day - Plank Challengeの最低システム要件をご確認ください。
iPhone
iOS 10.0以降が必要です。
iPod touch
iOS 10.0以降が必要です。
30 Day - Plank Challengeは次の言語がサポートされています。 英語
30 Day - Plank Challenge二は内課金があります。課金要素と価格をご覧ください。
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