5, 7 & 9 Minute Workout Challenges
무료Offers In-App Purchases
1.3for iPhone, iPod touch
8.3
5 Ratings
Jozic Productions Pty Ltd
Developer
11.3MB
Size
Mar 14, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5, 7 & 9 Minute Workout Challenges 스크린 샷
About 5, 7 & 9 Minute Workout Challenges
**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
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최신 버전 1.3의 새로운 기능
Last updated on Mar 14, 2015
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
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Version History
1.3
Mar 14, 2015
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
1.2
Feb 17, 2015
Turned into a free app and fixed those annoying buys!
1.1
Dec 9, 2013
Minor code fix as you mentioned
1.0
Dec 3, 2013
5, 7 & 9 Minute Workout Challenges FAQ
제한된 국가 또는 지역에서 5, 7 & 9 Minute Workout Challenges를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
5, 7 & 9 Minute Workout Challenges의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 7.0 이상 필요.
iPod touch
iOS 7.0 이상 필요.
5, 7 & 9 Minute Workout Challenges은 다음 언어를 지원합니다. 영어
5, 7 & 9 Minute Workout Challenges에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Remove Ads
$2.99