5, 7 & 9 Minute Workout Challenges
免費Offers In-App Purchases
1.3for iPhone, iPod touch
8.3
5 Ratings
Jozic Productions Pty Ltd
Developer
11.3 MB
Size
2015年03月14日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5, 7 & 9 Minute Workout Challenges 螢幕截圖
About 5, 7 & 9 Minute Workout Challenges
**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
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最新版本1.3更新日誌
Last updated on 2015年03月14日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
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Version History
1.3
2015年03月14日
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
Minor bug fix !!
1.2
2015年02月17日
Turned into a free app and fixed those annoying buys!
1.1
2013年12月09日
Minor code fix as you mentioned
1.0
2013年12月03日
5, 7 & 9 Minute Workout Challenges FAQ
點擊此處瞭解如何在受限國家或地區下載5, 7 & 9 Minute Workout Challenges。
以下為5, 7 & 9 Minute Workout Challenges的最低配置要求。
iPhone
須使用 iOS 7.0 或以上版本。
iPod touch
須使用 iOS 7.0 或以上版本。
5, 7 & 9 Minute Workout Challenges支持英文
5, 7 & 9 Minute Workout Challenges包含應用內購買。 以下為5, 7 & 9 Minute Workout Challenges應用內購買價格清單。
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HK$ 22.00