FearFighter - CCBT
Free
1.13for iPhone, iPad
Age Rating
FearFighter - CCBT 스크린 샷
About FearFighter - CCBT
Welcome to the FearFighter™ app! This is a self-paced cognitive behavioral therapy (CBT) program that helps people with their anxiety, panic, or phobia in nine easy, short modules. Download the FearFighter™ app for instant access to your weekly CBT modules and other interactive resources.
FearFighter™ is designed to teach you skills that will help you overcome your anxieties and fears without taking medications. It has been clinically proven to reduce symptoms of anxiety, panic, and phobia by an average of 63%.
FearFighter™ is the only program of its kind to receive The National Institute for Health and Clinical Excellence’s (NICE) highest rating—efficacious, cost-effective and recommended as a first-line in care.
KEY FEATURES
--Evidence-based CBT program for anxiety, panic, and phobia
In FearFighter™, you will learn how to identify the signs and symptoms of your anxiety, panic, or phobia. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, practicing relaxation and mindfulness exercises, and working through your fear hierarchy during exposure therapy. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia!
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter™
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
FearFighter™ is designed to teach you skills that will help you overcome your anxieties and fears without taking medications. It has been clinically proven to reduce symptoms of anxiety, panic, and phobia by an average of 63%.
FearFighter™ is the only program of its kind to receive The National Institute for Health and Clinical Excellence’s (NICE) highest rating—efficacious, cost-effective and recommended as a first-line in care.
KEY FEATURES
--Evidence-based CBT program for anxiety, panic, and phobia
In FearFighter™, you will learn how to identify the signs and symptoms of your anxiety, panic, or phobia. It teaches you various behavioral and cognitive techniques to help you achieve your goals, and make healthy changes to your lifestyle. These techniques include challenging your unhelpful thinking, practicing relaxation and mindfulness exercises, and working through your fear hierarchy during exposure therapy. These skills can help you overcome your fears and achieve long-term improvements with your anxiety, panic, or phobia!
--User Friendly and Interactive
• Learn and practice CBT skills with your narrator
• Meet other individuals who have successfully improved their anxiety, panic, or phobia with FearFighter™
• Set goals and complete interactive activities throughout the program
• Additional resources and exercises accessed anytime in the Resource Room
Show More
최신 버전 1.13의 새로운 기능
Last updated on Oct 23, 2018
오래된 버전
Bug fixes for iOS 12
Show More
Version History
1.13
Apr 30, 2017
Bug fixes for iOS 12
FearFighter - CCBT FAQ
제한된 국가 또는 지역에서 FearFighter - CCBT를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
FearFighter - CCBT의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
FearFighter - CCBT은 다음 언어를 지원합니다. English, Spanish
