Age Rating
Gorilla Workout 스크린 샷
About Gorilla Workout
Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!
ACCOLADES
“New & Noteworthy” – Apple
2011 iPad Health & Fitness app of the year – Apple
Featured in 2013 “New Year, New You” – Apple
Featured in 2012 “Shape Up” list – Apple
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.
FEATURES
- 40+ body-weight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
FULL DESCRIPTION
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
ACCOLADES
“New & Noteworthy” – Apple
2011 iPad Health & Fitness app of the year – Apple
Featured in 2013 “New Year, New You” – Apple
Featured in 2012 “Shape Up” list – Apple
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.
FEATURES
- 40+ body-weight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
FULL DESCRIPTION
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
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최신 버전 6.0.4의 새로운 기능
Last updated on Apr 4, 2018
오래된 버전
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.
새로운 시그니처 운동 : 체력 단련 운동 챌린지
폭발력과 신진 대사를 향상시키면서 체력 향상 운동은 속도와 체격을 변화시킵니다. 회로, 간격 및 프로 그래 시브 세트로 제작 된이 루틴은 격일로 완료하도록되어 있습니다.
오늘 Calisthenics Challenge로 스피드와 파워를 향상 시키십시오!
새로운 시그니처 운동 : 체력 단련 운동 챌린지
폭발력과 신진 대사를 향상시키면서 체력 향상 운동은 속도와 체격을 변화시킵니다. 회로, 간격 및 프로 그래 시브 세트로 제작 된이 루틴은 격일로 완료하도록되어 있습니다.
오늘 Calisthenics Challenge로 스피드와 파워를 향상 시키십시오!
Show More
Version History
6.0.4
Apr 4, 2018
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.
새로운 시그니처 운동 : 체력 단련 운동 챌린지
폭발력과 신진 대사를 향상시키면서 체력 향상 운동은 속도와 체격을 변화시킵니다. 회로, 간격 및 프로 그래 시브 세트로 제작 된이 루틴은 격일로 완료하도록되어 있습니다.
오늘 Calisthenics Challenge로 스피드와 파워를 향상 시키십시오!
새로운 시그니처 운동 : 체력 단련 운동 챌린지
폭발력과 신진 대사를 향상시키면서 체력 향상 운동은 속도와 체격을 변화시킵니다. 회로, 간격 및 프로 그래 시브 세트로 제작 된이 루틴은 격일로 완료하도록되어 있습니다.
오늘 Calisthenics Challenge로 스피드와 파워를 향상 시키십시오!
6.0.3
Feb 22, 2018
Bug fixes and improvements
6.0.2
Feb 9, 2018
체중 이동에 관한 한, burpees는 당신에게 가장 큰 돈을 줄 수 있습니다. Burpee Challenge는 놀랄만 한 사람은 아니지만 어느 모서리도 자르지 않습니다. 지상에서 몸을 위로 누른 다음 공중에서 뛰어 다니면 소리가 간단 해집니다. 그러나, 그것은 모양에 들어가는 가장 빠른 길 중의 1 개다 - 가장 싼 것을 언급하지 않는다.
버피 챌린지 (Burpee Challenge)로 오늘 심장 건강과 미적 감각을 향상 시키십시오.
버피 챌린지 (Burpee Challenge)로 오늘 심장 건강과 미적 감각을 향상 시키십시오.
6.0.1
Jan 15, 2018
인앱 구매 복원 문제가 발생한 일부 사용자를위한 수정
6.0.0
Dec 30, 2017
We're pleased to announce an all-new and completely redesigned Gorilla Workout experience for 2018!
We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.
Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
We've gone through the app with a fine-toothed comb and redesigned the entire app from the ground up. This new experience puts the workout's first and gives a modern new look to our established program.
Kick off your 2018 right and update with the new Gorilla Workout app to build a new you in this new year!
5.1.15
Aug 22, 2017
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
5.1.14
Jun 27, 2017
We’re going back to basics with this routine. No confusion, no extra movements, simply squats, push ups, planks, and eventually pull ups with movements for the core. The fundamental challenge is exactly what it sounds like - these tried and true exercises, progressively increased every time you see them. This program can be supplemented with other workouts you may be doing, or give this 100% and pair it with solid nutrition.
Better yourself today with the fundamentals.
Better yourself today with the fundamentals.
5.1.13
May 29, 2017
Universal Fit is exactly as it sounds - a comprehensive, full body program. By dividing your days between upper body, abdominals and cardio, followed by lower body, you will leave no stone unturned with adequate time off for each muscle group.
Transform with Universal Fit today.
Transform with Universal Fit today.
5.1.12
May 11, 2017
New Signature Workout: Power Play
This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.
Improve your performance with Power Play today.
This program comes quick off the blocks, developing a combination of power and fat burning. Intervals, plyometrics, varied reps, and classic strength movements will keep progress moving and the workouts exciting. Take one day between each workout for recovery and stretching.
Improve your performance with Power Play today.
5.1.11
Apr 27, 2017
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
Don’t hesitate to take your body to the next level today.
5.1.10
Apr 18, 2017
New Signature Workout: Jack of All Trades
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
This program is all about variety. Rep schemes, intervals, and volume will change daily, always presenting a new way to progress. The entire body will shoulder the load, with muscle groups being divided for adequate recovery. Take a rest day if you feel overly sore, but otherwise step up to the plate every day to adapt and succeed.
Dive into Jack of all Trades to improve your fitness from every angle!
5.1.9
Mar 31, 2017
New Signature Workout: Interval Challenge
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
Interval Challenge is a progressive strength and cardio builder geared towards maximizing time and intensity. Beginning with concise metabolism boosting sessions, this challenge builds to full fledged interval gauntlets that will test your mental toughness. Each day will be varied to leave no muscle group forgotten.
Reach the next level with Interval Challenge!
5.1.8
Mar 16, 2017
Miscellaneous bug fixes.
5.1.7
Mar 13, 2017
New Signature Workout – Full Body Blitz.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
Gorilla Workout’s Full Body Blitz focuses on all body parts; although, not every day. This comprehensive trainer will divide the muscle groups targeted day by day to keep you going throughout the week. Nothing will be neglected as you build strength, definition, cardiac capacity, and stability.
5.1.6
Jan 17, 2017
New Signature Workout for people in the New Year trying to shed fat! Cardio Builder.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
The signature workout, Cardio Builder is aimed directly at your explosiveness, endurance, and not least of all, your heart health. With the added benefit of core challenging exercises, these high intensity circuits will boost your overall athleticism, while upregulating your metabolism like never before. When combined with a healthy diet, Cardio Builder will be your partner for sweating out toxins, and of course, body fat.
5.1.5
Nov 23, 2016
New Signature Workout: Lower Body Burner! This lower body gauntlet will progress you systematically from the simplest to most advanced leg sculpting exercises. Challenge your quads, gluts, and core each workout to build the base and stability of your physique. Keep up the intensity to bring on the best results for fat burning, and leg building. Start building the most important parts of your physique today! Miscellaneous bug fixes.
5.1.4
Aug 23, 2016
Double Signature Workout Release!
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
Pull Up Challenge
Pull up challenge focuses on preparing your body for proper pull up form. For many people, a simple pull up is incredibly challenging. A main contributor to those challenges is often times a person’s body weight. Possessing the upper body strength to lift a light body weight is not the same as a heavier one. With this in mind, Pull Up Challenge focuses on both upper body strength and decreasing overall body weight. It does this by focusing on the cardio/weight loss in the earlier workouts and slowly introducing pull ups into the program to gain full mastery.
Striving Sprinter
Striving Sprinter is a signature Gorilla Workout that will get you sprinting with ease in just months. Being an effective sprinter is much more than just having strong legs, as it is crucial to have your flexibility, strength, and stamina built over time.
5.1.3
Apr 22, 2016
New Signature Workout: Gorilla Fitness Test
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
Gorilla Fitness Test is designed to challenge you in all facets of strength and endurance. By meeting certain standards when it comes to endurance, sprinting, ab-work, upper body strength, and flexibility, you can become a well-rounded gorilla in all areas of fitness.
5.1.2
Feb 2, 2016
New Signature Workout: Marathon Master
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
Marathon Master is a Signature Gorilla Workout dedicated to preparing you for long distance running and endurance improvements. In addition to running consistently, part of becoming a great marathon runner includes strength and functional movement training to minimize injuries and improve overall strength. This is the perfect strength/cardio routine to supplement your running regimen.
5.1.1
Jan 5, 2016
Bug fixes and improvements.
5.1.0
Dec 10, 2015
Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys. Check out the new "Supplements" tab in the bottom menu.
We also have a new Signature Workout: Superior Support Strength!
We also have a new Signature Workout: Superior Support Strength!
5.0.0
Nov 24, 2015
Big release with a shiny new version number!
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
- Gorilla Workout now supports Apple Watch!
- Forget which exercise is next? Just look down at your wrist instead of having to get your phone out.
- Utilize timer for each exercise when needed.
- Get reminders to workout on your watch.
- Gorilla Workout has partnered with Bodybuilding.com, the biggest supplement retailer in the world to offer up some great supplements for you guys.
- Check out the new "Supplements" tab in the bottom menu.
4.13.0
Sep 28, 2015
New Signature Workout: Paired Muscle Mania
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
Paired Muscle Mania focuses on working out specific muscle groups based on the location of those muscles, allowing you to work upper body one day, core and back the next, then lower body the following. This structure prevents the body from over-working certain muscle groups in a given time frame, allowing workouts to be completed with minimal to no rest in between.
Once completed, the Paired Muscle Mania workout has your entire body toned in less time than a traditional full-body workout, which focuses on working the entire body each workout (requiring more rest in between sessions).
4.12.1
Sep 3, 2015
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice. This workout focuses on the same muscle groups consistently so try to rest every other day to give your body ample time to heal.
4.11.0
Jul 29, 2015
New Signature Workout: Leg Lift Challenge
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.
This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!
Gorilla Workout 가격
오늘:
￦1,100
최저 가격:
￦1,100
최고 가격:
￦1,500
Gorilla Workout FAQ
Gorilla Workout는 다음 제한 국가 이외의 지역에서 제공됩니다.
Congo, Democratic Republic,Gabon,Kosovo,Vanuatu,Bosnia & Herzegovina,Cameroon,Libya,Myanmar,Maldives,Tonga,Serbia,Montenegro,Afghanistan,Nauru,Georgia,Iraq,Rwanda,Cote Divoire,Morocco,Zambia
Gorilla Workout은 다음 언어를 지원합니다. 스페인어, 영어, 일본어, 포르투갈어
Gorilla Workout에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
200 Squats
￦1,100
100 Pushups
￦1,100
25 Pullups
￦1,100
All Signature Workouts
￦14,000
200 Situps
￦1,100
Bootcamp
￦1,100
100 Burpees
￦1,100
Signature Workout Calisthenics
￦1,100
Burpee Challenge Part II
￦1,100
Signature Workout Time Trials
￦1,100
제한된 국가 또는 지역에서 Gorilla Workout를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Gorilla Workout의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 8.0 이상 필요.
iPad
iPadOS 8.0 이상 필요.
Apple Watch
watchOS 2.0 이상 필요.
iPod touch
iOS 8.0 이상 필요.
