GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
무료Offers In-App Purchases
1.8.4for iPhone, iPod touch
9.3
197 Ratings
Jimmy Cook
Developer
42.5MB
Size
Oct 12, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
GZCL Method Workout Logger 스크린 샷
About GZCL Method Workout Logger
It's time to stop fumbling with spreadsheets.
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
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최신 버전 1.8.4의 새로운 기능
Last updated on Oct 12, 2022
오래된 버전
Fix bugs when creating a GZCLP cycle.
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Version History
1.8.4
Oct 12, 2022
Fix bugs when creating a GZCLP cycle.
1.8.3
Oct 6, 2022
Fixed bugs.
1.8.1
Nov 18, 2020
Fix error in calculating total volume for exercises.
1.8.0
Oct 17, 2020
NEW: Create custom exercises. When adding or swapping an exercise just tap 'new' in the top left to create any exercise you want.
NEW: Now when swapping an exercise you have the option to change just the one exercise or change every exercise in the routine.
Fixed bug where custom bar weight for plate calculator didn't work.
NEW: Now when swapping an exercise you have the option to change just the one exercise or change every exercise in the routine.
Fixed bug where custom bar weight for plate calculator didn't work.
1.7.1
Sep 22, 2020
bug fix for charts
1.7.0
Sep 17, 2020
Fixed bug where GZCLP 3 Day routine would be created as 4 day routine.
1.6.0
Sep 6, 2020
- Exercises added to any routine will be saved for the next time you do that routine.
- Improved accuracy of charts.
- fixed broken contact email address (feel free to email me again if I didn't respond to a previous email).
- Improved accuracy of charts.
- fixed broken contact email address (feel free to email me again if I didn't respond to a previous email).
1.5.4
Aug 20, 2020
This release contains a new PRO upgrade which includes charts and a plate calculator! You can still run your entire GZCL program for free, the PRO features are just a little extra bonus (and they allow me to continue improving the app). I've also included a limited-time discount as a thank you for being an early adopter of the app.
1.4.0
Aug 14, 2020
NEW: 3 day option for GZCLP.
NEW: reset GZCLP progressions in Settings.
NEW: reset GZCLP progressions in Settings.
1.3.0
Aug 9, 2020
NEW: Automatically calculate new maxes for Jacked & Tan 2.0 after week 6.
1.2.0
Jul 25, 2020
NEW: Ignore warmup sets for weight calculations.
NEW: Add exercises to a workout.
NEW: Delete exercises from a workout.
NEW: Add exercises to a workout.
NEW: Delete exercises from a workout.
1.1.0
Jul 12, 2020
GZCL Method Workout Logger FAQ
제한된 국가 또는 지역에서 GZCL Method Workout Logger를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
GZCL Method Workout Logger의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
GZCL Method Workout Logger은 다음 언어를 지원합니다. 영어
GZCL Method Workout Logger에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
GZCL Pro Version
₩0
Pro Version
₩14,000